Every woman is beautiful; there are no exceptions. But there is something as merciless as age which has an impact on every one of us. As the days pass, we tend to grow older and change. But apart from that other things may add up to it and speed up the process.

That is why today we decide to discuss at least ten things that make you age faster. It is not a joke, the things you are used to can actually be slowly making you look older and older. We are more than sure that most of them seem innocent at first glance. So, let’s have a look at which of your habits may be making you look older with every second, shall we?

Credit: Pixabay

Credit: Pixabay

#1. Diet

It seems that everything in this life depends on a healthy diet. Then, why are there so many tasty foods out there if we are not allowed to eat them?! We do not know the answer to that question, but what we do know is that the healthier you eat, the better you look. As simple as that.

#2 Human growth hormone

Like all the other hormones human growth hormone is really important. The thing is that it is important for collagen production, but as we age it tends to decrease. To prevent this hormone from quitting on its functions entirely, you need to supply your organism with amino acids.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 lazy ways to help you lose weight

#3 Alcohol

There is barely any benefits that alcohol brings into your life. To tell you the truth it is more destructive than anything else. Apart from destroying your liver it also has a huge impact on your skin. Just look at all those wrinkles that you have, and we can assure you that a lot of them are the alcohol doing.

#4 Stress

We know that none of you enjoy that feeling of being stressed. But apart from having a serious impact on your mental health it has the same impact on your physical health as well. That is why you need to calm down and relax now and then to look younger.

Credit: Pixabay

Credit: Pixabay

#5 Sleep

It goes without saying that sleep is one of the most important processes. But very often people tend to neglect it, and this is a sure welcoming of fast aging into your life. Keep it in mind that all the important processes are taking their place while you sleep that is why you should care about your regime and the number of hours you devote to this important activity.

READ MORE: 10 things one should do every night and 5 things to avoid

#6 Sunbathing

Yes, we are afraid that this pleasant activity brings in quite negative results. The thing is that if you expose yourself to the sun rays too much you are not only endangering yourself of getting cancer but you are also weakening the skin. Weak skin is the closest step to looking old and unattended.

Credit: Pixabay

Credit: Pixabay

#7 Smoking

Many people find this habit quite relaxing even though they know the cost that it comes with. Apart from all the other bad things that regular smoking leads to it can also influence the way you look. Think about it this way – all those wrinkles that you already have will become much deeper if you do not quit.

#8 Eye care

Very often we tend not to notice some changes about ourselves until they become too noticeable. For example, the first wrinkles that appear on your face are the ones around your eyes. That is why the sooner you start taking care of them the lesser they will be visible later on and the less old you will look despite your age. Find a proper eye cream and do not forget to use it on a daily basis!

Credit: Pixabay

Credit: Pixabay

#9 Exercising

This one may sound like a cliché, but it does not make it any less true. The thing is that women are prone to weight gain while they age and exercising can help them deal with it. But apart from that regular exercising keeps your skin younger and fresher and that adds up to your youthful look.

#10 Makeup

Last but not least, almost all women in the world are obsessed with makeup. But not all of them realize that some makeup suits them well, and the other kinds of makeup make them look tired and old. That is why it is highly important to find the way you look best with makeup on and stick to it. Experimentation is welcome but tries not to take over the age.

As you may have noticed all of these are mostly what we do, but once you give up on them the improvement will show you the other side!

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 tips can help women tighten loose facial skin

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe