Beach season is just around the corner, so many women are looking for ways to get their bodies in shape. The top-question is: How can you lose weight quickly? Everything is very simple - you need to stick to an effective diet and exercise. That’s why we want to show you a practical meal plan for weight loss.

Having a meal plan, it will be much easier for you to focus on your weight loss. Therefore, if you do not know what "self-control" is, this plan is exactly for you! Following our meal plan, you will learn: to choose healthy foods, to feel confident about your diet, to achieve weight loss goals.

What’s more, this meal plan includes the rejection of certain foods. You need to control your food intake and avoid processed foods, sweets, sugar, caffeine, and alcohol. That is why instead of harmful food, you will eat only well-balanced meals to get the necessary elements for your body. In addition, all the meals are pretty easy to cook! Scroll down to see this meal plan!

Credit: Pixabay

Credit: Pixabay

#1 Monday

Breakfast: oatmeal + banana

Lunch: grilled chicken salad

Dinner: rice and chicken

Snacks: apple + peanut butter

#2 Tuesday

Breakfast: granola cereal + milk

Lunch: sweet potatoes + scrambled eggs

Dinner: veggie stirfry and grilled beef

Snacks: almonds

Credit: Pixabay

Credit: Pixabay

READ MORE: These 10 daily habits make women look older than they are

#3 Wednesday

Breakfast: peanut butter sandwich

Lunch: rice and chicken

Dinner: grilled chicken salad

Snacks: fresh fruits

#4 Thursday

Breakfast: turkey bacon + eggs

Lunch: tuna salad on wheat bread

Dinner: soup and salmon

Snacks: popcorn (sugar free)

Credit: Pixabay

Credit: Pixabay

#5 Friday

Breakfast: oatmeal + banana

Lunch: soup and salmon

Dinner: sweet potatoes + scrambled eggs

Snacks: Greek yogurt

READ MORE: 4 effective ways to stop hair loss

#6 Saturday

Breakfast: pancakes

Lunch: bacon, lettuce, tomato wrap

Dinner: veggie stirfry and grilled beef

Snacks: cashews

Credit: Pixabay

Credit: Pixabay

#7 Sunday

Breakfast: smoothie bowl

Lunch: quinoa

Dinner: stuffed bell peppers

Snacks: bananas

Credit: Pixabay

Credit: Pixabay

READ MORE: Lose up to 3 pound in 1 week following banting meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe