Many women face the problem of cellulite. Cellulite is a local increase in fat cells and a violation of microcirculation in adipose tissue. What’s more, there are many factors that can cause cellulite, including hormones, malnutrition, dehydration, unhealthy lifestyle, and genetics. This “orange peel” can spread on your thighs, hips, buttocks, and abs.

How can you get rid of cellulite? Firstly, you need to change your lifestyle – stick to a healthy diet, drink enough water, and do effective exercises. Secondly, there are many treatments and ways to reduce “orange peel” naturally. Thirdly, we have prepared some effective exercises and tips that will help you get rid of cellulite!

Have you ever heard of Myofascial Release? It's like self-massage. All you need to do is buy a foam roller and start to get rid of cellulite by massaging your problem areas. If you don’t want to buy a foam roller, you can replace it with a tennis ball.

Another effective way is strength training. Strength training can help you tone your muscles, reduce fat, and reduce the appearance of cellulite. So, you should by a gym membership as soon as possible to get rid of your “nasty friend”.

The fact is, your skin condition depends on your diet. So, if you want to reduce the appearance of cellulite, you should stick to a well-balanced diet that is full of protein, carbs, and healthy fats. Pay more attention to the protein, which is an excellent assistant in the fight against cellulite!

The next step is to perform effective exercises. Thus, we have prepared several moves that are good for you. Our workout includes exercises such as Glute bridges (12 reps), Side plank (12 reps), Squats (12 reps) and Jumping jacks (45 seconds). Scroll down to see how perform this moves!

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#1. Glute bridges

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#2. Side plank

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#3. Squats

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#4. Jumping jacks

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe