Working on your body is very important due to many reasons. Losing weight is only one of them. There are many people all toned up but still working out to keep themselves healthy; we hope that you are one of those. But, if you wish to lose some extra pounds off your lower body you have come to the right place as well.

The thing is that when it comes to your lower body, you may already know how difficult it is to get rid of that extra fat. Besides, most people fall into two categories – the ones that try to tone their lower body with the help of cardio training and the ones that try strength workout for this purpose.

We tell you what, both of these are quite effective but if you are looking for the most effective routine then you need to combine the two and we happen to know how. All you are going to need for this routine is your body, ten minutes of your time and your determination to get better. Does not sound that difficult, does it?

It may seem pretty easy at first sight, but once you try this routine out, you will understand that the reality is far different. In case, you can keep up with the tempo you can easily reduce it until you feel like you can do it properly.

The key point is to tell yourself that no matter how hard it is you can, and you will do it!

READ MORE: These 20 foods anyone can eat and not gain weight

#1. Burpees

Credit: BetterMe

Credit: BetterMe

#2. Jump Rope

Credit: BetterMe

Credit: BetterMe

READ MORE: A 7-day weight-loss challenge

#3. Jumping Jacks

Credit: BetterMe

#4. Frog Jump

Credit: BetterMe

#5. In And Out Jacks

Credit: BetterMe

READ MORE: These 20 foods for weight loss contain no calories

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe