Menopause is a natural condition of the female body, caused by a decrease in the amount of the female hormone produced by the ovaries. Hot flashes are the most common symptoms that women face. This is a sharp sensation of heat, which causes redness of the face, neck, in some cases of the upper limbs.

Credit: Freepik

Credit: Freepik

The attack lasts from 30 seconds to 5 minutes, ending with a feeling of chills and sweating. In severe conditions, sweating can be so intense that you have to change clothes. This symptomatology is manifested only in perimenopause and menopause. When estrogen ceases to be fully developed, the problem disappears.

Credit: Freepik

Credit: Freepik

Let’s look at home remedies to control menopausal hot flashes. Treatment for menopause has been practiced in folk medicine for a long time. These recipes normalize blood pressure and reduce sweating. All of them are very effective and you can easily find all necessary ingredients:

#1. Linseed oil. You can take this oil every morning before you have breakfast. Also, you can add in to your salads or other meals.

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Credit: Pixabay

Credit: Pixabay

#2. Primrose oil. Take a glass of water and add there some primrose oil, drink this remedy every evening before you go to bed.

#3. Cloves. Add five grams of cloves into hot water. Wait about ten minutes and drink this remedy in the morning and in the evening.

#4. Honey water. Put some honey into a glass of warm water. You should drink this remedy every evening before you go to bed.

Credit: Pixabay

Credit: Pixabay

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#5. Apple cider vinegar. Mix it with warm water and drink the mixture every evening before you go to bed.

#6. Sage. Add ten grams of sage into hot water. Wait about fifteen minutes and drink the remedy. You should have it in the morning and in the evening.

Credit: Pixabay

Credit: Pixabay

#7. Roman chamomile massage. Take chamomile oil and massage problem areas as often as you need.

#8. Red clover. Mix red clover with hot water. Wait about twenty minutes and drink this remedy three times a day.

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