Some women are unsatisfied with their natural breasts, and they are always looking for ways to help increase breast size. The most effective method is breast augmentation with the help of plastic surgery. However, not all women want to spend their money and time on enlargement surgery, because they believe that this is a dangerous option.

Nowadays, there are many natural ways to increase breast size. Yes, they are not as effective as breast augmentation surgery, but they are safe. Are you satisfied with the size of your breasts? Maybe you want a bigger size?

Since this is the most common topic among women, we have prepared tips to help solve this problem. So, we would like to present you with a list of 12 tips to help increase breast size. These are the best ways that will not harm your health. So, read and take notes!

Credit: Freepik

Credit: Freepik

#1. Exercise

Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture. We recommend you perform exercises such as Wall presses, Arm circles, Arm presses, Prayer pose, Horizontal chest press, and Chest press extensions.

READ MORE: A quick 8-minute evening workout before bed

#2. Honey and Eggs

This is an effective home remedy that can help you increase breast size naturally. Take one egg and mix with 1 teaspoon of honey, 1 tablespoon of milk before steaming them. This mixture will provide protein, fat for the tissues in the chest, helping your breast increase significantly.

Credit: Freepik

Credit: Freepik

#3. Avocado

You need to eat more avocado. The fact is, avocado is useful for increasing the elasticity of breast tissues, because it is rich in unsaturated fatty acids. What’s more, avocado contains vitamin A, which can promote the developing process of sex hormones and vitamin C.

#4. Ripe Grapes

Ripe grapes help to prevent breast sagging. You need to drink the juice of ripe grapes in order to improve your hormones that help to increase breast size.

Credit: Freepik

Credit: Freepik

#5. Wheat Germ Oil

If you want to increase breast size naturally, you can use wheat germ oil. This oil helps boost blood flow to the breast area, thereby ensuring proper nourishment as well as oxygen for appropriate metabolism. This natural process will help you increase breast size.

Take several drops of wheat germ oil and massage them into your breasts for 5-10 minutes. Repeat this procedure 2-3 times per day to achieve good results in just 1 month.

READ MORE: A workout to lift breasts naturally

#6. Reduce the consumption of coffee, alcohol and spicy food

These products can affect breast reduction, because they contain substances of dissipating and burning body fat, such as caffeine in coffee, alcohol in beer, capsaicin in spicy foods.

Credit: Freepik

Credit: Freepik

#7. Say “NO” to strict diets

When you follow a strict diet, you do not consume foods that contain fat, protein and vitamins. The fact is, you are very limited in choosing food during this diet. Unfortunately, your breasts will begin to decrease due to a lack of nutrients.

#8. Herbs

Some herbs can help you increase your breast size naturally. The thing is, herbs cause hormonal changes that are the same as when a woman is going through pregnancy or lactating. You should try these herbs: fennel, fenugreek, blessed thistle.

Credit: Freepik

Credit: Freepik

#9. Try to wear the correct bra size

Your bra should support and lift the breasts, not flatten them or allow them to hang loosely. Therefore, you should carefully choose bras because they do wonders for a female’s breasts.

#10. Soy Milk

Soy milk contains high levels of phytoestrogens called isoflavones that help to increase the breast size naturally. You should drink 1 to 2 cups of soy milk daily.

Credit: Freepik

Credit: Freepik

#11. Diet

You need to add products that stimulate estrogen, and can help increase the breast size to your diet.

Fruits: papayas, apples, dates, pomegranates, and cherries.

Vegetables: radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.

Nuts: walnuts, pistachios, and chestnuts.

Healthy fatty foods: olives and avocados.

#12. Be careful with promotional products

You should be careful with supplements, creams, enlargement pumps, and massages that are advertised as natural remedies. You do not know whether they are effective, and what effect they have on the female body. Take care!

READ MORE: In case you didn't know, these 12 things are able to change your breasts

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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