Scientists have proven that food can spoil the mood.

Dietitians all over the world have long advised - if you want to get rid of anger, improve your mood and drive away sadness, the first step to take is eating properly.

Food in general stimulates the production of endorphins, hormones of happiness. However, not all foods truly raise our spirits.

Credit: Freepik

Credit: Freepik

Some are neutral for us, while others are able to lift the mood for a short period of time, after which a person risks plunging into an even worse state than before. American scientists decided to make a list of 5 products that can spoil a person's mood.

#1. Chips

They contain a number of extremely harmful acids and a carcinogen acrylamide. These substances have an extremely negative effect on our body - they block endorphins. The human brain needs their constant inflow, and as soon as it is broken, for whatever reasons, mood decline is guaranteed.

READ MORE: 15 fat-burning snacks women can eat at night and lose weight

Credit: Freepik

Credit: Freepik

#2. Ham

An industrial ham contains a large amount of sugar, salt, fillers, preservatives and nitrates, which in themselves can cause bad mood, affecting the human digestive system.

Credit: Pixabay

Credit: Pixabay

#3. Sweet soft drinks

A sharp surge of sugar in the blood after the use of such products subsequently ends with its sharp drop, which entails a drop in mood. Sweet soft drinks are traditionally considered and one of the potentially likely factors in the development of depression.

Credit: Pixabay

Credit: Pixabay

READ MORE: Are you a head woman or a heart woman?

#4. Margarine

Surprisingly, it actually contains industrial omega-6 fatty acids, and despite the fact that scientists have been arguing about this product for a long time - and what is more useful or harmful in it, a number of tests have confirmed that it can really affect the mood.

Credit: Pixabay

Credit: Pixabay

#5. Peanuts

Do you think that nuts cannot contain anything harmful? You are mistaken - salty peanuts on the shelves of shops contains sodium glutamate, and a huge amount of food additives of unknown origin that penetrated it during processing. Surprisingly, this product is also capable of extremely negative influence on mood.

READ MORE: 12 things to boost up a woman’s mood

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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