Being overweight and obese is dangerous for your health. People who are suffering from extra weight are at higher risk of getting health consequences such as, diabetes, heart diseases, cancer, hypertension, arthritis, sleep apnea, digestive problems and so on. Moreover, obese people find it hard to move and be active.

The main causes of obesity are a sedentary lifestyle, binge eating, heredity, medicines, sleep disorders, pregnancy and the lack of exercise. It is important to lead a healthy lifestyle in order to be healthy and have a beautiful figure. So if you are overweight and you want to change your life and become healthy, you should start with a proper diet and fat burning exercises. We would like to show you the best weight-loss exercises. Read on to see nine moves that can help you sculpt a beautiful figure.

These moves include jogging, bending, sit-ups, jumping jacks, trampoline jumping, push-ups, brisk walking, mountain climbing and jumping ropes. These easy moves will help you burn extra fat to slim down fast. They are amazing not only to fix overweight and obesity, but also to maintain a healthy weight and become healthier.

Are you ready to work out? Excellent! Scroll down to see how to do these moves right to get the most out of them. Before doing any of these moves, make sure you consult a doctor to check if it is safe for you. You should remember that the combination of a vitamin-rich diet, and a workout are the keys to excellent health.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#1. Jogging

Credit: Freepik

Credit: Freepik

#2. Bending

Credit: Freepik

Credit: Freepik

READ MORE: 8 simple moves which help make your arms sexy and toned

#3. Sit-ups

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#4. Jumping jacks

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#5. Trampoline jumping

Credit: Freepik

Credit: Freepik

#6. Push-ups

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#7. Brisk walking

Credit: Freepik

Credit: Freepik

#8. Mountain climbing

Credit: BetterMe

Credit: BetterMe

#9. Jumping ropes

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.