The season of swimsuits and cropped t-shirts is closer than ever. This ab workout will help you feel more confident and brag about your body in summer. Recently, more and more people are puzzled by the question of how to maintain the body in good physical shape. In particular, many people are interested in ab exercises for beginners.
Often beginners do not know that when doing ab exercises they should keep the abdominal muscles in tension and constantly feel their involvement in the work. Only this guarantees that the abdominal muscles will receive the load, and not any other muscle. The next important thing is breathing. This concerns not only ab exercises, but any exercises you perform. The number of approaches that you can perform for each exercise depends on how correctly and rhythmically you breathe.
If you want to get, not only toned muscle, but also to remove excess pounds, add cardio exercises to your daily routine. It can be running, fast walking, swimming, biking or jumping. Healthy eating, especially protein foods, can increase your results very quickly. Eat in small portions, but 5-6 times a day. This will prevent you from consuming excess calories. So, don’t wait any longer and start your workout today. Perform the following exercises and you will like your results:
#1. Alternating Crunch with Dumbbells. Do three sets of fifteen repetitions.
#2. Straight Leg Raises. Do three sets of fifteen repetitions.
READ MORE: 5 exercises to melt fat from belly and hips
#3. Oblique Crunches (Side Stretch). Do three sets of ten- fifteen repetitions.
#4. Cat Cow Moves. Do two sets of twenty repetitions.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.