Forming a new habit is a hard science that requires hard work. And if you want to get a new habit, you should have enough willpower, commitment and strength.
This is all especially difficult, if you are over forty. You should know that in order to develop a new habit in middle age, you should start with small things and move forward towards the biggest steps.
We would like to show you forty amazing tricks and expert tips that can help you change your life. It can be picking up a new training routine, developing healthy eating habits, learning a new language and so on. By using these tips, you will see your life get optimized! Scroll down to read this article right now.
#1. Forget about vision boards
Creating vision boards will not help you develop healthy, new habits. If you want to form a new habit, you shouldn't rely on these fantasies.
If you want to form a new habit, you should repeat it every day.
#3. You cannot do all at once
It is impossible to develop multiple habits. In order to adopt a new habit, you should stick to one new habit at a time.
#4. Set goals you can achieve
Do you want to run for one hour every day? Or do you want to learn Spanish? Make sure, your goals are realistic enough to obtain them.
The best way to stick to new habits is to optimize your life. Go to bed the same time every day, perform a short workout every morning and so on.
#6. Break your biggest goal unto pieces
If your aim is to learn a new language. You may choose four days in a week, where you will practice new rules and learn new words. Make this practice a regular ritual.
#7. Don't compare yourself with other people
All people are different and what is good for one person is not good for you.
#8. Don’t skip breakfast
Breakfast is the most important meal of the day. So if you want to develop a habit of healthy eating, you should start your day with a good breakfast.
#9. Find someone who will support you
Scientists claim that having someone who supports you will help you obtain your goals.
#10. Or find someone to work with
Finding someone who strive towards your goals can help you achieve success faster.
#11. Exercise patience
Scientists claim that developing a new habit takes sixty-six days. You should be patient!
#12. Practice meditation
Meditation can help you reduce stress, improve your sleep and lift your mood. Practice meditation every day in order to develop a new habit.
#13. Save money
If your goal is to save some money, you may install an app like Digit or Qaptial. It will help you save up to twenty percent of your paycheck.
#14. Consume cherry juice
If you want to improve the quality of your sleep, you should drink a glass of cherry juice every day.
#15. Walk more
In order to stay healthy, you should do 10 thousands steps every day. Believe us, it is a good habit to adopt!
#16. Use affirmations
Psychologists believe that saying supportive phrases in the mirror can help you achieve your goals.
#17. Cope with easy things first
If you want to achieve success, you should start with one small goal and then go to bigger goals.
#18. Prevent deadline stress
Forget about deadlines. Setting deadlines for yourself will only prevent you from success.
#19. Create a plan
Psychologists claim that creating a good, detailed plan can help you obtain your goals.
#20. Cut out
If you want to develop a habit of healthy eating, you should throw away all harmful products such as, chips, sweets, cookies, soda and so on.
#21. Track your progress
Keep a journal to track your results, as it will help you stick to a new habit.
#22. Prize yourself
If you hit your small goal, treat yourself. Create something you will strive can help you obtain your biggest goal.
#23. Be resistant
It can be really hard to change yourself. If you want to develop a new habit, you should challenge yourself.
#24. Think quick
You should be smart enough to set specific, achievable, time-based, measurable and relevant goals.
#25. Don’t try to be perfect
Perfection can prevent you from achieving your goals. If you have failed, don’t push yourself too hard. Just keep it up.
#26. Pack your equipment ahead
Get your equipment and sports uniform ready the night before will help you develop a habit of working out more.
#27. Tell about your goals
Telling other people about your goals can help you stay on track.
#28. Eat slowly
This a good habit that can help you prevent weight gain. How to eat slower? Put your fork and spoon down between every bite.
#29. Eighty-twenty rule
If you want to slim down, you should follow eighty-twenty rule. Consume eighty percent of your serving and wait twenty minutes before eating more.
#30. Get enough sleep
People who sleep less than six hours may consume seven percent more calories the following day.
#31. Weight yourself in the morning
If you want to lose weight, you should weight yourself in the morning. This habit can help you stay in a track.
#32. Appoint a date night with yourself once a month
You date night is an evening, when you should review all your goals.
#33. Buy an easily-adjustable desk
If you work in the office, you should think about your own health. Buying a comfortable table can help you prevent back pain and other health consequences.
#34. Play for money
Organize a group of people and set personalized goals. Playing for money is a great motivation.
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#35. Find a gym in proximity to your home
If you want to work out more, you should join a gym that is close to your home.
#36. Replace bad habits
If you want to limit the consumption of soda, you should replace it with clean water. That how it works.
#37. Start a food journal
Keeping a food journal can help you track your meals and develop healthy eating habits.
#38. Reduce your workout time
Time is the most valuable resource and you should use it carefully. You don’t need to workout more than one hour to get good results.
#39. Score system
If you want to stick to your goals, you may install an app like Todoist. It has a good reward system that will grant you points.
#40. Get motivated
In order to achieve something, make sure you really want this.
Now you know that it takes sixty-six days to develop a healthy habit. You may use these tricks to set goals and achieve them. We hope you will succeed!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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