These days everybody seems to be busy with working their bodies out. Do not think that we are going to tell you that there is something wrong with it, not at all. But, the thing is that there is a weird consumption that arm workouts are for men mostly and all ab workouts are left for ladies.

This consumption leads many women in the wrong direction, and while having perfect cores, their arms leave much to be desired. We couldn’t stay idly aside and decided to present to your attention an easy and effective arm workout routine that will tone your arms in no time.

Of course, not every one of you has the ability and time to devote to regular gym visits especially if their problem areas are only their arms. That is why we composed our workout so that you can easily repeat it at home with the least of time and expenses spent. All that you are going to need are a pair of dumbbells and your bodyweight.

So why is this workout we are presenting to you so special and why you should carry it out? Well:

1. First of all, it will increase your arm strength, and you won’t get as tired from carrying all those bags from the store. Sounds fun, right?

2. Second of all, your arms will look all toned up and nice, and we bet many ladies or even gentlemen will get jealous of you.

3. Third of all, this will add up to your flawless general outlook.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: This rice diet can help lose up to 9 pounds in 3 weeks

#1. Tricep Dips

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#2. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: An effective 14-day weight loss challenge

#3. Straight Tricep Kickbacks

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Credit: BetterMe

#4. Pullover

Credit: BetterMe

Credit: BetterMe

#5. Push-ups

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READ MORE: 15 ways that can help you lose belly fat without any exercise

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe