Most of us have heard about such a condition as depression, and more have experienced it so some extent at that point or another in your life. But while we think that being depressed is just being sad and unwilling to do anything – you couldn’t be more wrong. The thing is that depression is a serious mental condition which may lead to severe consequences if unattended.
Very often people who suffer from depression try not to show it to people around them. The fact that they suppress it does not mean that it does not influence those people. Usually, the closest to the depressed person people can figure out that something is not right. The thing is that depression affects all people differently and there is no one-for-all guide, yet there are few things that can help you figure out that your friend is depressed. That is why today we are going to discuss ten symptoms of depression that should alarm you.
#1 Personal hygiene
The thing is that people who suffer from depression stop caring for their looks since they think it is not important after all. That is why if you notice something like that about yourself or someone close to you, you should better think about seeking some help.
#2 Feeling of guilt
There are times when we blame ourselves for one thing or another but if you notice that you find yourself guilty of all the sins – that is not right. There are things you can’t possibly control that is why you can’t blame yourself for the result. In case you do – then you most likely need some help.
It is only human to get angry from time to time. But people who suffer from depression are irritated all the time, and everything makes them go crazy. That is why if you notice that some of your close ones have become that you should better think about some medical help.
There is nothing wrong with people who like what they do. But there are cases when out of the sudden a person becomes literally addicted to work. That is a sign of depression since this is the way a person deals with the depression – through work. Work is a distraction from the reality. No matter how helpful it may be you should still seek professional help.
#5 Internet addiction
Well, if you put it this way it may seem that all the people these days are suffering from depression. The cases you should pay attention to are the ones that go beyond just posting your meal on the Instagram.
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#6 Feeling numb
Very often people think that if you are depressed you are feeling down and prone to crying all the time. Well, the reality is slightly different and different people deal with depression differently. The thing is that depression can also make you feel numb. If you catch yourself on the thought that you do not feel anything – well this is it! You should better reach out for professional help before it is too late.
#7 Weight changes
The truth is that many conditions trigger weight changes. But depression is surely one of them. The thing is that depressed people can react to this state differently while some people may lose weight dramatically the others gain it very fast. That is why if you notice that your weight is changing dramatically, either way, you should think about getting some professional help.
#8 Chronic pain
Very often people who are dealing with depression feel it not only on the mental level but of physical as well. Depression can easily present itself via chronic pains or headaches. If you are in pain to often no matter the reason you should better go for a checkup.
#9 Lack of attention
Sometimes people who are depressed can’t concentrate on something. If you find yourself drifting away too often and being unable to focus out of the sudden, you should think about the way you feel in general and cross out depression from the list in the first place. If it not an option then you should better consult a doctor.
All of us can trip and fall from time to time, and sometimes we laugh; sometimes we cry about it. But if it started to happen very often this may be a sign of depression as well. The thing is that depressed people are often distracted, and that leads to clumsiness and regular tripping or falling.
As you may have noticed none of these symptoms may seem anything special, but if you combine them together the condition they represent should be taken care of immediately!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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