When your time of the month comes around, you may tempted to reach for all the junk food that’s in sight. The cravings that come with your period can be very strong. However, if you want to get through your period feeling the best possible, then you should focus on eating specific types of food. Here are 8 foods you should eat during your period:
The omega-3s in fish will help your body be more relaxed through your muscles, while you have your period. Think about it, this could be very helpful when you have bad cramps. The best types of fish to eat are tuna and salmon.
#2 Your Greens
Like any other time of the month, when you have your period, you want to eat as many green vegetables as you can. They will help your body balance out its metabolism and also provide the fiber and iron you need to make your period as mild as it can be.
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Citrus fruits like lemons and oranges are your friends during your period because they provide your body with potassium and magnesium to help with pain and bloating. Overall, when you want to reach for a sweet, choose fruit instead.
#4 Red Meat
If you usually limit your intake of red meat, your period is the right time to eat your favorite steak meal. The protein and iron which the red meat provides keep your levels balanced while menstruating.
Go ahead and indulge in your favorite dark chocolate bar. The magnesium is really helpful in easing your cramps and it’s delicious at the same time!
When you’re experiencing really painful cramps, dairy is your friend. Drink a glass of milk, or eat a bowl of yogurt and you will find the cramps subside pretty quickly.
Keep hazelnuts and almonds around for when your period strikes. The iron and protein will help to make sure your body stays as calm and balanced as it can.
Make sure that you keep on top of your hydration when you have your period. Carry a refillable water bottle with your everywhere, and use it!
These 8 foods can make a big difference in the way you experience your period each month.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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