We all know that protein is good for us. At the grocery stores everywhere you can find plenty of high-protein yogurts, protein ice-cream and protein bars. Most people now prefer proteins over carbs and many of them follow high-protein diets to slim down.

We cannot deny that protein is am important part of our life and in order to be healthy, you should balance your diet with protein. But before you will jump on this bandwagon, you should understand the importance of protein and how much of it you need to consume daily.

In this article, we will tell you about the importance of protein and how much of protein you should eat. Are you interested? Scroll down to read this article right now!

Credit: Freepik

Credit: Freepik

Actually, protein plays a big role in several body systems. It builds and maintains muscle mass and regulates hormones. In order to improve metabolism and control your appetite, you should get enough protein.

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Credit: Freepik

Credit: Freepik

Health experts and nutritionists recommend taking 0.35 grams per pound of body weight per day for the average person. Of course, the amount may vary for many reasons. Of you want to build muscles, you should eat 0/5 grams of protein per pound. Fortunately, most people usually eat enough protein, and some of them are even taken too much of it.

Credit: Freepik

Credit: Freepik

Let’s consider how a single serving of protein looks like:

250 grams of plain Greek yogurt contains 10 grams of protein.

250 ml of skim milk has about 12 grams of protein.

One cup of red beans has 15 grams of protein.

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Credit: Freepik

Credit: Freepik

90 grams of chicken breast has 20 grams of protein.

One egg can fill your body with 7 grams of protein.

90 grams of tuna contains 24 grams of protein.

90 grams of tofu has 13 grams of protein.

Credit: Freepik

Credit: Freepik

Now you know that whether you are professional trainer, want to grow muscles, follow a healthy diet plan or just trying to improve your health, it is important to balance your diet with protein.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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