While you may not realize it, your hormones are controlling more of your body’s functioning than you know. As a woman, your hormones go through monthly changes anyway, due to your menstrual cycle. So if your hormones aren’t working right, things can get messy.
Observe if you have any of these 7 signs of hormone imbalances:
#1. Always exhausted
The most obvious sign that something is not going well is the experience of regular exhaustion. It’s one thing to feel tired due to schedule, but when your fatigue is non-stop and nothing seems to help it, something deeper is going on, and it’s most likely in your hormones.
#2. Sweating at night
If you have found yourself waking up in the middle of the night covered in sweat, chances are your hormones are in trouble. This isn’t referring to summer nights with no air conditioning, of course. The symptom needs to occur without logical explanation.
#3. Differences in skin
When your skin starts breaking out suddenly and seemingly for no reason, that’s a very clear sign that something wrong is happening. Don’t panic, it just means you probably need to adjust something in your diet.
#4. Changes in hair
Your hair is greatly affected by the condition of your hormones. If you notice that you’re growing hair in new places, or the hair on your head is changing in thickness or texture, something is not working, and you should be checked out.
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#5. Strange menstruation
You know your cycle. If you see changes in the timing or duration of your periods, it is a sign that something in your hormones is unbalanced. Balanced hormones produce regular and consistent periods.
#6. Emotional difficulties
When you find yourself experiencing sudden mood changes, or feeling like your emotions are out of your control, turn to your hormones for answers.
#7. Issues with metabolism
When you can’t lose weight no matter what you do, it is usually a sign of hormonal imbalance. Also, losing or gaining weight without trying can mean that your hormones aren’t functioning as they should be.
Pay attention to these signs from your body so that you can deal with your hormonal imbalances. Once they’re dealt with, you will feel much better.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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