Every woman knows all too well the struggle of dealing with menstrual cramps. It seems like no matter what you do, they persist and hurt you during your period. Whether you have tried many ways to ease the pain, or simply beared it out, you are probably interested to know that there are some natural concoctions you can make by yourself at home that with help you endure your unpleasant menstrual cramps. Check out these 12 recipes and get ready to try new ways to ease your cramping discomfort:

#1. Lemon Juice, Honey, Ginger

Why: will help to treat premenstrual syndrome, battle fatigue, ease discomfort, provide needed vitamin C.

Ingredients:

- Ginger root (little bit).

- 1 teaspoon of honey.

- ½ teaspoon of lemon juice.

- 1 cup of water.

- Strainer (preferably metal).

- Grating tool.

How to make it:

Grate your ginger. Boil water, put in ginger, continue boiling for another three minutes. When finished, strain the concoction. Combine with lemon juice and honey, mixing thoroughly. Consume either two or three times each day during your period.

Credit: Freepik

Credit: Freepik

#2. Basil

Why: a very well-known painkiller and menstrual cramp fighter.

Ingredients:

- 1 tablespoon of fresh basil leaves.

- 1 cup of water.

- Strainer (metal is preferable).

How to make it:

Boil the water, put leaves in water, and continue boiling another minute. Cover boiling pot and leave for a bit, heat off. Once cooled down, strain. Good to consume at least twice a day.

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#3. Hot Cinnamon

Why: while it is delicious, cinnamon also works against inflammation and specifically well with menstrual cramps.

Ingredients:

- ¼ teaspoon of cinnamon powder.

- 1 cup of water.

How to make it:

Boil water, combine cinnamon to water, boiling for another five minutes. Remove from heat, seep for five minutes. Drink two or three times per day.

Credit: Freepik

Credit: Freepik

#4. Fennel Tea

Why: helps with relaxing muscles, which will provide easing of discomfort with menstrual cramps.

Ingredients:

- 1 teaspoon of fennel seeds.

- 1 cup of water.

- 1 teaspoon of organic, raw honey.

- Strainer (preferably metal).

How to make it:

Boil water, put fennel seeds in water, keep boiling for another three minutes. Lower heat and let mixture simmer for about five more minutes. Remove from heat and mix in honey. Consume this mix two or three times per day.

#5. Milk and Molasses

Why: works to ease any discomfort in the lower part of your stomach, which means it will help with menstrual cramps.

Ingredients:

- 2 teaspoons of blackstrap molasses.

- 1 cup of slightly warmed milk.

How to make it:

Mix milk and molasses well together. Consume this simple mix two times during your days.

Credit: Freepik

Credit: Freepik

#6. Chamomile Tea

Why: works specifically against menstrual cramps and in general to deal with inflammation.

Ingredients:

- 1 tea bag, chamomile.

- 1 cup of water.

- ½ teaspoon of lemon juice.

- 1 teaspoon of organic, raw honey.

How to make it:

Boil the water, remove as soon as begins boiling. Transfer water to cup with tea bag, steeping for about four minutes. Combine with lemon juice and honey. Drink this tea twice per day.

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#7. Parsley Tea

Why: works to stimulate your menstruation process, which in turn eases the pain of the menstrual cramps.

Ingredients:

- ½ cup of fresh parsley.

- 1 cup of water.

- 1 teaspoon of organic, raw honey.

- Strainer (metal is best).

How to make it:

Boil water and transfer to cup. Put parsley and honey in water, steeping for about three minutes. After steeping, strain and consume right away. Do this up to two times each day.

Credit: Freepik

Credit: Freepik

#8. Carrot Juice

Why: works by better regulating your cycle, therefore lessening the intensity of your cramps.

Ingredients:

- 4 or 5 fresh carrots.

- Grating tool.

- Peeling tool.

- Muslin cloth.

- A cup.

How to make it:

Take a bit of time to peel and grate your carrots. Put carrots on top of muslin cloth and squeeze as hard as possible to get all juice. Put in your cup to enjoy. Drink this carrot juice up to four times per day.

#9. Honey with Aloe Vera

Why: this combination will bring a total sense of ease and relation over you even while you’re dealing with menstrual cramps.

Ingredients:

- 1 tablespoon aloe vera juice.

- 1 teaspoon of organic, raw honey.

- 1 cup of water.

How to make it:

Mix honey with water. Put the aloe vera in and stir again to combine well. Consume this mix up to three times each day.

Credit: Freepik

Credit: Freepik

#10. Banana and Curd

Why: both ingredients work to fight and heal the pain associated with menstrual cramps.

Ingredients:

- 1 bunch of banana leaves.

- Oil to cook your leaves in.

- 1 cup of curd.

How to make it:

Fry banana leaves for about five minutes in cooking oil. Put curd in cup, add banana leaves when cooked, and mix. Eat this up to three times each day.

#11. Chasteberry

Why: this very popular ingredient is used in many remedies for menstrual cycle issues, including cramps.

Ingredients:

- 1 or 2 teaspoons of dried chasteberries.

- 1 cup of water.

How to make it:

Boil water for five to ten minutes. Add your dried chasteberries and boil another two minutes. Remove from heat and steep for up to fifteen minutes. Drink up to three times throughout your day.

Credit: Freepik

Credit: Freepik

#12. Cinnamon and Honey

Why: will help ease your menstrual cramps shortly after drinking.

Ingredients:

- 1 or 2 fresh cinnamon sticks.

- 1 cup of water.

- 1 teaspoon of organic, raw honey.

How to make it:

Boil water for about ten minutes. Put cinnamon sticks in water and boil for one more minute. Remove from heat and steep for ten minutes. When mix cools a bit, add honey. Drink sweet mixture up to twice a day.

#13. Coriander and Carrot Juice

Why: this anti-inflammatory mix works very well to ease your menstrual pain.

Ingredients:

- ½ cup of fresh carrot juice.

- ½ cup of fresh coriander juice.

How to make it:

After making both juices, combine them and mix well. Drink this special juice up to three times each day.

Credit: Freepik

Credit: Freepik

Follow a few nore of these tips for a more comfortable period:

• Choose warm drinks whenever possible.

• Focus on your diet and fill up healthy, nutrient foods like nuts, seeds, olive oil, lean meats, and green vegetables.

• Don’t tolerate strangely intense pain. See a doctor if you think something could be wrong.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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