When you choose to detoxify your body, it is usually because you feel, or are aware of, the many toxins that take home inside of you on a daily basis. No matter how well you eat or how much you exercise, there is simply no way to avoid accumulating toxins within you, which is why it is essential to detoxify regularly, at least once a month, if possible.

There are many ways to detox your body, but one of the most common methods is using the soles of your feet. Cleansing your body in this manner works well, fast, and without any negative side effects to deal with.

Just think, you won’t need to follow any extreme fad diets for a whole week, when you release toxins from your feet. Here are a few ways you can detox from the comfort of your own home:

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Credit: Freepik

Credit: Freepik

#1. DIY Foot Spas and Electric Foot Baths

These two options are very simple and offer a relaxing way to detox with your feet. You will find yourself sitting down, with your feet in a spa, detoxing while you relax, read, or even watch television.

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Credit: Freepik

Credit: Freepik

#2. Foot Patches

You have probably seen these in stores, or advertised on the internet or television. These foot detox patches are made from bamboo extract, and stick to the soles of your feet. You will put the white patches on your feet at night, and wake up to dark brown patches, filled with toxins in the morning.

Credit: Freepik

Credit: Freepik

#3. Electric Foot Detox

There are special foot detoxes made to use negative and positive ions mixed with salt water to help detox your whole body through just your feet.

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Credit: Freepik

Credit: Freepik

#4. Your Own Detox

It is very simple to create a foot detox of your own,. Simply find a container large enough for water and both of your feet, and add apple cider vinegar and some epsom salt. When it comes to the epsom salt, choose a scent you will enjoy smelling during your detoxing process. The best thing about this simple method is that you will find it relaxes your whole body overall, eliminates headaches, and even fights joint discomfort.

Credit: Freepik

Credit: Freepik

In no time and with very little effort, you can detox your body through just the padded soles of your own two feet.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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