Your oral health doesn’t have to be complicated, just consistent in order to keep your teeth as clean as possible and your breath smelling fresh. If you make the choice to adopt a simple 9 habit regimen, taking just ten minutes out of your day, you will be pleasantly surprised with the improvement in your mouth’s status. Take ten minutes and follow these 9 habits each day:

#1. Tongue Scraping

You spend a lot of time focusing on the brushing of your teeth, but have you ever thought about taking a couple of minutes to brush your tongue as well? It takes just a minute or so, but scraping your tongue will ensure that the leftover food and dead cells are removed, in order to leave you with a fresh and neutral smelling breath.

#2. Floss the In-Betweens

Remember when you were a child and your dentist always told you to floss your teeth? Well, it was for a very good reason, and it’s a habit you should pick up, if you’re not already doing it. Flossing helps get rid of any lingering food in your teeth while also fighting gum bacteria.

Credit: Freepik

Credit: Freepik

#3. Mouthwash

If you want to have pleasant breath, then you’ll need to embrace the burn that often comes with a good and effective mouthwash.

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#4. Chew Gum

Go for sugar free options, obviously, but other than that, go crazy and enjoy the habit and different flavors that come with chewing gum. It helps keep your mouth moist and therefore, fresh.

Credit: Freepik

Credit: Freepik

#5. Abandon Tobacco

If you chew tobacco or smoke, then chances are you don’t have very attractive breath. Tobacco is bad for your gums, makes your breath smell, and can cause cancer. Try to kick the habit with a nicotine substitute or electronic cigarette.

#6. Think Short Term

If you have a reason within the same day for wanting really nice and fresh breath, do yourself a favor and don’t eat foods that leave a particularly strong flavor like garlic or onion.

Credit: Freepik

Credit: Freepik

#7. Be Careful with Alcohol and Coffee

These two drinks actually change the chemistry in your mouth and cause bad breath. Your best choice is to stop drinking them altogether, but if that’s too much for you, simply try to brush your teeth after drinking them.

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Credit: Freepik

Credit: Freepik

#8. Eat Complex Carbs

Low carbohydrate diets can cause really bad breath. Your body needs carbs to function correctly, and when you don’t get enough, your breath will start to smell.

#9. Keep Hydrated

Think about morning breath. It occurs largely because your mouth is not hydrated and wet when you wake up. With that in mind, you can understand why staying hydrated and drinking water throughout your day will help keep your breath neat and clean.

Credit: Freepik

Credit: Freepik

Pick up these simple habits in just ten minutes each day, and change the health of your mouth.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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