It may seem like something small, but wearing the correct bra size is more important than you realize. Maybe you’re saying to yourself, ‘or course I wear the right size,’ but the truth is that many of us are wearing the wrong sizes without even being aware.

What you need to do is go for a professional bra fitting to learn your size once and for all. You don’t want to find yourself suffering from side effects of wearing an ill-fitting bra. Here are 12 possibilities that come with wearing the wrong size bra:

#1. Pain

The most common sign that you’re not wearing the right bra is experiencing breast pain. Take this seriously, and realize you need to adjust.

Credit: Pixabay

Credit: Pixabay

#2. Back Pain

If you have larger breasts, then you know if they are not supported, you will find yourself feeling it in your back. Don’t ignore this signal from your body. If you’re back is hurting after a normal day, it’s probably just a sign that your bra isn’t fitting you properly.

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#3. Shoulders

Feeling pain in your shoulders, or feeling you’re carrying a very heavy load, means that you are not wearing a bra that is doing its job of supporting your breasts and keeping them protected and in place.

Credit: Pixabay

Credit: Pixabay

#4. Pain in the Neck

Don’t just assume that your neck pain is only because you stare at your computer at an awkward angle all day long. Pay attention to all the times your neck hurts, and consider that it could be caused by the wrong size bra.

#5. Sagginess

If you are still young and notice that your breasts have started sagging noticeably, then you definitely want to get in for a bra fitting.

Credit: Pixabay

Credit: Pixabay

#6. Blocked Lymph Nodes

If you wear a bra that is too small for you, it can cause the sensitive lymph nodes in your breasts to be compressed.

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#7. Bad Posture

If your posture seems to be changing in a bad way without cause, look no further than the bra you’re wearing. If you’re doing all the work your bra should be doing, it will definitely affect your posture negatively.

Credit: Pixabay

Credit: Pixabay

#8. Skin Abrasions

When your bra is too small, the straps and metal parts of the bra will most likely dig into your skin. This can leave you with uncomfortable scrapes and cuts around your breast area.

#9. Shortness of Breath

If your bra is too tight, you won’t be able to move or breathe properly. It will cut off correct access to your lungs, and you will find yourself short of breath.

#10. Breast Tenderness

Make sure you are wearing the correct type of bra to exercise. If not, you will feel it right away after your workout, and maybe even for days afterward.

Credit: Pixabay

Credit: Pixabay

#11. Breast Cancer

You can actually raise your risk of breast cancer by consistently wearing bras that are too small for you because it cuts off the blood flow.

#12. Breast Stretching

If you see that the skin of your breasts is stretching, it could be due to wearing bras that don’t fit properly. Get into one that is right for you to keep your boobs perky.

Don’t ignore the type of bra or size that you’re wearing. It can affect your health in many ways.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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