Many people are trying to deal with excess weight efficiently these days. But even more often these people just go back to the ways they were. Some may say that this is due to the lack of personal will, we think it is all about the approach.

The thing is that most people who are about to try a healthy way of living do not really realize how challenging it may be. What is more important, they rarely know what to start with properly. And that is why what we consider to be the beginning of the failure.

Taking all that into consideration we decided that it may be a pretty great idea to come up with an easy but effective challenge for those of you who wish to shed some few pounds in the shortest period as well as for those who wish to start their path down the road of healthy living correctly.

This challenge will take only up to fifteen minutes of your time for ten days of your life. But they are definitely going to be super effective and motivating – we can promise you that.

It goes without saying that opting for a challenge is always a lot more fun if you do it together with a friend – that is why you should better share this challenge with your bestie!

Last but not least, keep it in mind that working out is great but that does not mean that you should stop thinking about what you eat. You are what you eat – isn’t this the truth?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Burpee

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Credit: BetterMe

#2. Squats

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#3. Dumbbell Deadlift

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#4. Jumping Jacks

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#5. Frog Jump

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#6. In And Out Jacks

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#7. Squat Jacks

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe