Working out is great! Especially when you are a 100 % sure what to devote your workout time to. But, it happens so very often that most people choose to follow the trends blindly without paying the proper attention to what they are actually supposed to do.

We are not trying to argue here that there may be some problem area that you wish to get rid of first but you should not neglect all the other parts of your body. For example, the arm is most often left out of women’s’ workouts. Why is that you may wonder? We do not know, maybe because women are afraid of developing bulky, muscular arts, or whatever may be the reason.

What we do know that this is the worst approach ever! The thing is that having nice, toned up and shaped well arm is not a crime and a few exercises won’t turn you into a Hulk! You can trust us on that at least.

That is why we couldn’t by carry out our own research to come up with a set of completely simple and effective exercises to help you tone up your arms in the safety of your house.

Once you go down that road and notice how attractive not to say sexy your arms look you will definitely share this routine with all of your girlfriends! We are sure of it.

READ MORE: 5 women's behavior that can keep their men interested for a long time

#1. Push-Ups

Credit: BetterMe

#2. Triceps Dips

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#3. Tricep Kickbacks

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#4. Tricep Extension

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#5. Pullover

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe