It does not matter whether you want to lose 5 pounds of fat or 50, you need to use a certain principle: you need to burn more calories than you consume every day. If you make some changes in your daily routine, you can be sure that you will lose the necessary weight.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

By the way, the last three pounds spoiled more than one career in fitness and modeling business. These are those pounds with which the weight seems to be healthy and correct from the point of view of doctors, but, nevertheless, a person does not like his appearance.

According to statistics, 88% of American women with quite normal weight consider themselves overweight. It does not matter whether you are preparing for fitness competitions or you just want to become slimmer, you need to follow some tips to lose weight. So, what do you need to do to lose the last stubborn pounds?

Credit: Freepik

Credit: Freepik

#1. Scan nutrition facts for artificial ingredients. You should limit all foods with artificial ingredients, for example, artificial sweetener, sweet drinks or processed food.it is better to eat more fruit, vegetables and whole grains.

READ MORE: 6 risks of too much sugar

#2. Drink green tea. This tea is very useful, can provide all necessary elements to your body and improve your metabolism. Drink it two times a day and you will see your results quite soon.

Credit: Freepik

Credit: Freepik

#3. Eat more high-protein foods. Protein is necessary for muscle building. Add more chicken, fish and eggs to your diet.

READ MORE: 18 habits to reach and maintain a healthy weight

Credit: Freepik

Credit: Freepik

#4. Eat more foods containing fiber. Fiber can improve your metabolism very quickly, so you start burning calories quicker.

#5. Add weights to your workout program. Regular exercising will not only tone your muscle, but also will burn fat. So, do not hesitate and start adding weights to your exercises.

Credit: Freepik

Credit: Freepik

#6. Get your shut-eye. Good sleep is very important for your body. It gives energy and can improve your metabolism. If you sleep poor, this can lead to eating too much during the day. So, try to sleep at least eight hours every day to make your body work properly.

READ MORE: 6 ways to naturally lighten pubic skin

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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