Nowadays, many people try to lead a healthy lifestyle. As you know, the key to a healthy lifestyle is proper nutrition. People replace harmful foods with healthier ones. For example, numerous people replace cow milk with soy milk, because it doesn’t contain lactose. This is a great option for people who are intolerant to lactose, and also for vegans.

What is soy milk? This milk is low in cholesterol and saturated fats. What’s more, it is high in calcium, iron, protein, and B vitamins. However, studies have shown that soy milk can be dangerous to health. Let’s look at the ingredients of soy milk:

-soymilk (filtered water, whole soybeans)

-cane sugar

-sea salt

-carrageenan

-natural flavor

-calcium carbonate

-vitamin A palmitate

-vitamin D2

-riboflavin

-vitamin B12

Credit: Pixabay

Credit: Pixabay

As you can see, all the ingredients are well known, except for carrageenan. Carrageenan belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds. They are often used in the food industry due to their stabilizing, gelling, and thickening properties. The fact is, carrageenan has no nutritional value, so our body cannot digest it. It destroys the immune system, as it stimulates a negative immune response that leads to inflammation.

Credit: Pixabay

Credit: Pixabay

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We care about your health, so below you can find a list of 10 reasons why you should avoid soy milk. Read and take notes!

#1. Soy is rich in aluminum, which is toxic to the body, and negatively affects the functioning of the kidneys and the nervous system.

#2. Soy is rich in plant estrogens known as phytoestrogens, which disrupt endocrine function and causes infertility and breast cancer in women.

Credit: Pixabay

Credit: Pixabay

#3. Soy products contain toxins that affect estrogen levels. Women who drink more than two glasses of soy milk a day may have problems with hormones, as well as menstrual cycle.

#4. Soy contains toxic isoflavones such as genistein and daidzein, which trigger the growth of existing breast cancer.

Credit: Pixabay

Credit: Pixabay

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#5. Soy products contain phytic acid, which inhibits the assimilation of zinc, copper, calcium, magnesium, and iron.

#6. Soy products are rich in goitrogens, which inhibit the production of thyroid hormones.

#7. Soy is rich in haemagglutinin, which is a clot-promoting substance that makes red blood cells to clump together.

Credit: Pixabay

Credit: Pixabay

#8. During the spray-drying process, nitrates are formed, which are potent carcinogens.

#9. Soy is high in pesticides, because it is genetically modified.

#10. During the process of production of soy protein isolate and textured vegetable protein, the fragile soy proteins are exposed to high temperatures, which makes them harmful for human digestion.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe