Winter is coming to an end, which means that you need to get your body into shape. What can you do? The right exercises and diet will help you get a perfect body for the summer season. That’s why we have prepared a 10-day workout plan that will help you shed pounds.
This plan is designed for women who want to lose those extra pounds, gain muscles and tighten the whole body. You don’t need to go to the gym, because you can easily perform this workout at home without any equipment.
What’s more, to get 100% result from this workout, you must combine it with a healthy diet. A healthy diet is the fundamental secret and key to weight loss. You need to eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Do not forget to drink enough water to keep your body hydrated.
To speed up your results, you can add some cardio sessions to your workout. Cycling, walking, running and dancing are suitable for cardio. Try to perform cardio sessions for 30 to 60 minutes a day. This can help you improve your overall fitness level, and also relieve muscle soreness and stiffness.
A 10-day workout plan could help you overcome procrastination and establish a daily workout ritual that you can then continue for weeks and even months! Just do it!
#1. Dumbbell Deadlift
#5. Reverse Crunches
#6. Leg Raises
#7. Side Lunges
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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