Are you looking for an effective, fat-burning workout with low-impact exercises? We can help you! It is time to show you six low-impact exercises that are good for people recovering from bone and joint injuries. These exercises will raise your heart rate and burn calories. If you want to get great results, you should challenge yourself to give everything you have during each exercise! To start this workout, you don’t need to have any special equipment. All you need to have is a timer and a mat.

This amazing workout consists of low-impact exercises such as, incline mountain climber, incline close grip push-ups, alternating cross toe touches, high-knee and bicycle. These exercises will help you burn extra fat, even if you are recovering from injuries!

You should do each move for thirty seconds with ten seconds of rest between each move. If you are a beginner, you should do two rounds. If you have an intermediate level, you should do three rounds. If you are more advanced, do four rounds. You may rest for thirty seconds between rounds. In order to accelerate fat burning and get in shape fast, you should do this workout six times a week.

Even if these exercises are low-impact, it is necessary to do warm up your body before you start working out. It can be two minute of stretching exercises or three minute of running, it is up to you! Are you up for a challenge? Scroll down to see the instructions how to do these low-impact exercises right. It is time to start sculpting your body, ladies!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 5 exercises to melt fat from belly and hips

#1. Mountain climber

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Credit: BetterMe

#2. Incline close grip push-ups

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READ MORE: A walking program for beginners and tips to get you walking anywhere

#3. Alternating cross toe touches

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#4. High-knee

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Credit: BetterMe

#5. Bicycle

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READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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