Is it necessary to wear a bra? Should you stop wearing it? Most researchers claim that women should stop wearing bras, as it turns out that there are plenty of reasons why wearing bra can negatively affect your health and appearance.

So if you wear bra because you think it is a good way to make your boobs perky and prevent saggy boobs, it is time to find out the truth. Jean-Denis Rouillon is a sports science educator and specialist, who revealed the whole truth about the effect of bras on your health.

In this article, we would like to show you some science-backed reasons why you should stop wearing bras. Scroll down to read more about these reasons right now.

Credit: Pixabay

Credit: Pixabay

#1. Wearing bra cannot prevent your breast from sagging

The average age for a female to start wearing a bra is age eleven. Although, most people claim that bra can help you prevent saggy breasts, it actually didn't do anything for help. Wearing bra cannot help you prevent saggy breasts and it cannot help you reduce back pain too.

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Credit: Pixabay

Credit: Pixabay

#2. Wearing bra-less promotes natural push-up

The scientists revealed that women who stopped wearing bras toward the finish of the study found a lift of seven millimeters in their nipples.

Credit: Pixabay

Credit: Pixabay

#3. Wearing bra reduces breast tone over time

Health experts claim that bra hinders blood circulation and decreases the tone of the breast. Women who prefer going braless experience the improved collagen production in their breast area.

Credit: Pixabay

Credit: Pixabay

#4. Going braless boosts blood circulation

Tight bras squeeze your breasts and slow down your blood circulation. Going braless will improve your circulation and boost your energy!

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#5. Going braless is not for everyone

There is nothing better than going braless. But it is still a necessity for women with enormous breasts, who feel sore without wearing bras.

Credit: Pixabay

Credit: Pixabay

#6. Bras cannot help you make your breasts perkier

A french study found that wearing bra can make your breasts lose their shape over time. Wearing a bra weakens the chest muscles that hold up the breasts, leading to breast sagging.

Now you know reasons for not wearing bras. So if you can join the category of braless women, you should do it immediately for your own health.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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