Excess sugar leads to problems that worsen our lives. Due to the fact that many people try to avoid sugar, but in general they continue to love the sweet, artificial sweeteners are their choice. However, whether they are good for us – that is the question.
These substances can stimulate the taste receptors in the tongue that are responsible for the sweet. Artificial sweeteners, as a rule, do not contain calories and are devoid of harmful metabolic effects of sugar. They are very sweet, so they are advantageously added to foods and drinks, which are then sold dietary.
Of course, these substances are devoid of calories, but this does not save mankind from the epidemic of obesity and can even worsen the situation. Evidences of the benefits of using artificial sweeteners, in fact, are quite controversial. In addition, there are several other areas that sweetener can affect. Here are some of them:
It is possible that sweetness without calories leads to a further search for food, as the appetite remains.
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Another argument against artificial sweeteners is that unnaturally expressed sweetness encourages cravings for sweets and addiction. This idea looks quite logical, because taste preferences of people can be formed from repeated exposure.
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In addition, due to some studies it became known that artificial sweeteners are associated with an increased risk of metabolic syndrome, type 2 diabetes and cardiovascular diseases.
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Artificial sweeteners also negatively affect the bacterial environment in the intestine. It is known that the intestinal flora is incredibly important for the health. However, artificial sweeteners violate the balance of the intestinal bacterium, which leads to a violation of nutrient absorption, pathology of immunity and obesity.
There are many different types of artificial sweeteners. All of them are united by incredible sweetness. Most of them are hundreds of times sweeter than sugar. So, you should think twice, before you buy artificial sweeteners next time.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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