Every lady dreams of beautiful and lean legs. They are like a magnet to the opposite sex. However, not all women have attractive legs naturally. If you are one of these women, you should not get upset. To make your legs slim and beautiful, you need to perform a special set of exercises. We offer you 7 best lower-body exercises for lean legs.

All of them are really effective and you will see the results quite soon. You can do them both in the gym and at home, if you do not have an opportunity to go to the gym. The main condition here is to perform them regularly. These exercises are convenient to combine with other exercises or to perform a separate complex.

You need to do each exercise for forty-five seconds. Then you can take a fifteen-minute pause and start the next exercise. If you are a beginner, perform two circles of exercises two-three times a week. If you are an intermediate, perform four circles of exercises two-three times a week. If you are an advanced, perform six circles of exercises two-three times a week. You need to take medium weight dumbbells for your workout. If you see that the weight is too small, you can increase it.

READ MORE: A 5-minute method from a famous athlete that works good

#1. Goblet Squat

Credit: BetterMe

Credit: BetterMe

#2. Squat Jumps

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READ MORE: A 7-day whole body workout plan routine

#3. Split Squat (perform it 45 seconds on each side)

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Credit: BetterMe

#4. Warrior II Pose (perform it 45 seconds on each side)

Credit: Freepik

Credit: Freepik

#5. Reverse Lunge with Front Kick (perform it 45 seconds on each side)

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Credit: BetterMe

#6. One-Leg Deadlift (perform it 45 seconds on each side)

Credit: BetterMe

Credit: BetterMe

#7. Donkey Kicks

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READ MORE: 8 exercises that can help reduce muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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