Every lady dreams of beautiful and lean legs. They are like a magnet to the opposite sex. However, not all women have attractive legs naturally. If you are one of these women, you should not get upset. To make your legs slim and beautiful, you need to perform a special set of exercises. We offer you 7 best lower-body exercises for lean legs.
All of them are really effective and you will see the results quite soon. You can do them both in the gym and at home, if you do not have an opportunity to go to the gym. The main condition here is to perform them regularly. These exercises are convenient to combine with other exercises or to perform a separate complex.
You need to do each exercise for forty-five seconds. Then you can take a fifteen-minute pause and start the next exercise. If you are a beginner, perform two circles of exercises two-three times a week. If you are an intermediate, perform four circles of exercises two-three times a week. If you are an advanced, perform six circles of exercises two-three times a week. You need to take medium weight dumbbells for your workout. If you see that the weight is too small, you can increase it.
#1. Goblet Squat
#2. Squat Jumps
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#3. Split Squat (perform it 45 seconds on each side)
#4. Warrior II Pose (perform it 45 seconds on each side)
#5. Reverse Lunge with Front Kick (perform it 45 seconds on each side)
#6. One-Leg Deadlift (perform it 45 seconds on each side)
#7. Donkey Kicks
READ MORE: 8 exercises that can help reduce muffin top
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