Slimming down is not as easy as it seems, it can be very difficult, especially when you have some bad habits. Sometimes, even following a healthy diet plan and getting exercises regularly might not help you obtain your weight loss goals.

There are plenty of reasons that may prevent you from losing weight, even if you lead an active lifestyle and eat healthy food. It may surprise you, but some factors like ecology, stress and negative thinking can make you store fat.

In this article, we would like to show you ten reasons that can make you gain weight. If you cannot lose your extra pounds for long, this article may be helpful. Scroll down to see the list of ten habits that prevent you from slimming down.

Credit: Freepik

Credit: Freepik

#1. You don’t sleep well

If you don't sleep well, your body doesn't perform its functions properly. Sleeping problems make it difficult to control your appetite, making you eat more. In order to fix this problem, you should sleep at least seven hours a day.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

#2. We are exposed to light all the time

We all live in cities of lights, where we see bright objects all the time. It turns out that the bright blue light emitted by our screen leads to sleeplessness and gain weight.

Credit: Freepik

Credit: Freepik

#3. You experience stress

Stress and weight gain are closely related. When you feel stress, you are more likely to overeat. You should find ways to relax without food.

#4. You take medicine

Some medication can slow down your metabolism and cause food cravings. You should consult your doctor and choose medicine that is safe for you.

Credit: Freepik

Credit: Freepik

#5. You think negative

Negative thinking cannot help you lose weight. Instead of torturing yourself with all these negative thoughts, you should tell yourself that you are capable of anything.

READ MORE: How did women stay slim and made no exercises in the 1950s

#6. Air pollution affects your weight

One of the biggest side effect of today’s world is air pollution. There are endless number of pollutants and chemicals around us and some of them may result in weight gain. In order to protect yourself, we should eat organic products and avoid pollutants.

Credit: Freepik

Credit: Freepik

#7. You may suffer from a medical condition

There are some diseases that can increase your weight. If you gain weight without a reason, you should consult your doctor to examine your health.

#8. You are depressed

Depression can be a cause of weight gain. It is important to consult your doctor about your emotional health. Once you've become healthy, you will be able to slim down quickly.

Credit: Freepik

Credit: Freepik

#9. You drink too much alcohol

Alcohol keeps your body from burning fat. If you want to lose weight, you should stop drinking alcohol.

#10. You eat fast food and processed food

We all know that fast food and processed food are not good for our health. But these food also can prevent you from slimming down. If you want to lose weight, you should replace harmful products with veggies, fruits, greens and nuts.

As you see, some reasons can make you gain weight. So if you develop some new, healthy habits, you will get in shape easily.

READ MORE: These 5 simple tips can help lose water weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.