Closer to 40 years the body of all people begins to rebuild very actively. Every person can see these changes on his body. Today we will talk about the changes that occur with the body of every person after becoming forty years old.
In the Middle Ages the age closer to forty was considered to be the age of maturity. The average life span was plus or minus thirty years. However, many things have changed since that period, medicine has stepped far ahead, and now it seems to be something supernatural to step into the fourth decade.
Moreover, a few years ago, the World Health Organization officially revised the age standards - youth, according to doctors, now lasts up to 44 years old. Nevertheless, this does not abolish the laws of nature. They show that closer to forty your body begins a violent restructuring. What changes do people see after 40?
#1. Wrinkles. The skin becomes thinner and dries, so we can see wrinkles more clearly.
#2. Hair grows in weird places. Many women can notice ear and nose hair after becoming forty years old.
#3. You feel more pains and aches. The best way is to eat healthy and to exercise to maintain your health.
#4. More intense hangovers. You feel yourself much worse in the morning after drinking alcohol the previous evening.
#5. Your teeth become less sensitive. This can lead that you will not understand when something is wrong with your teeth.
#6. Longer recover from injury. Your body can not regenerate as well as before.
#7. Your prostate grows. This is the age when men can start having such delicate problems.
#8. You catch fewer colds. After forty people have better immunity.
#9. Men start losing hair more. This is about more than a half of all men in the world.
#10. Women start losing hair more. About sixty percent of women face this problem.
#11. You sleep less. You used to sleep for about eight hours, but not six-seven hours are enough.
#12. You lose weight more difficult. The metabolism slows down and it becomes more difficult to lose weight than before.
#13. You can become shorter. You can lose about one or two inches after forty years old.
#14. You have more gray hair. Many people start having gray hair after thirty, but they notice it clearly after becoming forty years old.
#15. You see smell and taste changes. The sensitivity to smell and taste can decline after becoming forty.
#16. Changes in menstrual cycle. Women face menopause usually after fifty, but many of them see some changes long before.
#17. Vaginal dryness. This happens due to hormonal changes in female body after forty.
#18. Tooth decay increases. You visit your dentist more often now than before.
#19. Your penis appears smaller. Testosterone can decrease after forty.
#20. Worse erections. You should better think about quality, but not about quantity of sex you are having.
#21. High chances of breast cancer. Unfortunately, the risk of having breast cancer rapidly increases after becoming forty.
#22. Your bone density decreases. Bones become more fragile.
#23. You have more digestive issues. This happens because your metabolism slows down.
#24. Testosterone production drops off. Its decrease can be seen after 30, but after 4o it becomes very obvious.
#25. Muscle mass decrease. Add more protein foods to your diet to save muscle mass.
#26. Your privates get baggier. Muscle in private areas are also not so toned as before.
#27. You sweat less. Your sweat glands become less sensitive.
#28. UTI’s become more common for women. This happens because the level of estrogen falls down.
#29. Hearing loss. You also can become less coordinated.
#30. You leak a little. Your urethra muscle become weaker after becoming forty years old.
#31. You experience sleep disruption more often. You used to sleep better before.
#32. You get more distracted. It is more difficult to focus on something.
#33. It is harder to get pregnant. Your chance to get pregnant becomes about thirty percent less.
#34. Your libido may increase. Many women see that they start wanting sex more often than before.
#35. Male fertility starts to decline, too. The quality of sperm decreases.
#36. You see brain changes. It is more difficult to get organized.
#37. You become lactose intolerant. It becomes more difficult for your body to digest lactose.
#38. You see scaly rough patches on your skin. This happens, because sun damages the skin more than before.
#39. You have changes in vision. Your vision becomes worse.
#40. Your risk for bad things goes up. You need to check your health on a regular basis.
READ MORE: How much protein is enough protein?
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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