The reasons why people feel sciatic pain are different as well as there is no certain age range, people of all age can suffer from it. But all would agree that the feeling is not the most pleasant one.

Sometimes people do not even know that the pain they feel is sciatic one. And here is how you can distinguish it. The thing is that sciatic pain hits your lower back and can spread down to your ankles. Some people treat any kind of pain with painkillers, but we do not think that this is a suitable option here.

You may wonder whether we are telling you just to enjoy the pain- no, we know a better way out. While painkillers only numb the pain, there is something that can actually relieve the pain, and that is stretching.

It is surprising how many issues a properly chosen workout routine can help with, but that does not make it any less real. To prove our point we are going to share with you today a list of 6 easy hip and back stretching exercises which will cure you of your pain.

Once you realize how easy it is actually to treat the pain you will pass on this stretching remedy to your friends and family, or maybe you will make it a family secret – the choice is yours. What matters is that you do not suffer anymore, that is the sole purpose we are motivated with. A happy life is a healthy one!

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#1. Glute Bridge

Credit: BetterMe

#2. Bow Pose

Credit: BetterMe

Credit: BetterMe

Credit: BetterMe

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#3. Fish Pose

Credit: BetterMe

Credit: BetterMe

Credit: BetterMe

#4. Swimming

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#5. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#6. Camel Pose

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe