When it comes to arm workout, many women are scared to death of weights. The reason is that they are afraid to get all bulky and unattractive which is rarely the result of working with weights.

Since our main goal is to satisfy all of you with proper sets of exercises, we have come up with a set of free weight exercises to help you tone up your arm. No matter what you may think or what some other people may tell you – your arms should look great too and arm workout is not to be skipped.

The exercises we have in mind are not only effective but also easy to understand. Besides, even if you are pretty new to the world of working out, you will manage to succeed with these exercises. What you need to keep in mind that you shouldn’t go over the edge with this arm workout routine straight away. It is best to start off gradually with 10-15 repetitions in one set. After a few weeks when you feel that the routine gets easy you can add one more set, and another when your arm s are completely used to the routine.

It goes without saying that what you also eat matters greatly. If you do not pay attention to what goes in, then there is no magical workout to cure that. You must balance your physical activity and healthy way of eating to get somewhere and to achieve positive results. Value your own time and effort!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

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#1. Push-Ups

#2. Plank

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#3. Triceps Dips

#4. Forearm Plank To Push Up

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe