What are PH levels? PH balance is extremely important for our health. It stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.

To rebalance PH levels you need to stick to an alkaline diet. This diet is a great decision for people who want to rebalance PH levels and fight inflammation, because it doesn’t include acidic foods that promote inflammation and disease. Alkaline diets prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

What’s more, alkaline diets support weight loss, treat arthritis, inflammation, and cancer! They increase the blood acidity, and the body leaches minerals from the bones and organs to restore the proper pH balance of 7,4. The PH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

Credit: Freepik

Credit: Freepik

Today, we would like to present you with a 7-day alkaline diet plan to rebalance PH levels and fight inflammation. The creators of this alkaline diet plan are the nutritional therapist Vicki Edgson and organic chef Natasha Corrett. The goal of this diet is to maintain the pH between 7.35 and 7.45. Mr. Edgson and Mrs. Corrett believe this can be achieved by consuming 80 % alkaline foods and 20 % acidic foods.

READ MORE: Calculate your ideal weight according to your body shape, age and height

By following alkaline diet plan, you should consume foods such as: vegetables, fruits, peas, legumes, beans, soybeans, tofu, nuts, seeds, olive oil, coconut oil, flaxseed oil. In addition, there is a list of products that must be consumed, including artichoke, asparagus, broccoli, beetroot, dates, figs, cauliflower, fennel, lemon, kale, spinach, and watercress.

Credit: Freepik

Credit: Freepik

What’s more, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

Here is a 7-day alkaline diet plan:

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: chia and strawberry quinoa

Snack: an orange

Lunch: sweet and savory salad

Snack: 1/2 cup toasted nuts and dried fruits

Dinner: simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Day 2

Breakfast: vegan apple parfait

Snack: 1 pear

Lunch: savory avocado wraps and white bean stew

Snack: 1 handful of toasted pumpkin seeds

Dinner: simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: berry purple smoothie

Snack: 1 mango

Lunch: Asian sesame dressing and noodles

Snack: a handful of dried apricot

Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens

Day 4

Breakfast: apple and almond butter oats

Snack: 1 banana

Lunch: green goddess bowl

Snack: a handful of almonds

Dinner: kale pesto zucchini noodles

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: power smoothie

Snack: an avocado

Lunch: quinoa burrito bowl

Snack: a handful dates

Dinner: wild rice mushroom and almond risotto

Day 6

Breakfast: chia breakfast pudding

Snack: ½ cup blueberries

Lunch: miso soup with fermented tofu

Snack: a handful of macadamia nuts

Dinner: roasted root vegetables with 4 oz salmon

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: quinoa porridge

Snack: a few slices of cantaloupe

Lunch: Mexican quinoa salad

Snack: a handful of dried coconut slices

Dinner: pumpkin soup.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.