Doing exercises in the gym or at home, women pay attention to body areas such as arms, abs, buttocks, legs, and thighs. It seems like we missed something, right? Yes ladies, because most of you ignore your back! In fact, our back holds us up and helps keep our core in place and our posture right.

It’s time to get your back into shape! All you need to do is add a few exercises for a stronger and more athletic back. What’s more, building up muscle in your back can help burn fat, increase resting metabolic weight , and reduce risk of heart disease and osteoporosis.

Today, we would like to present you with a list of five effective exercises for your back. You should add exercises such as Push-Ups,Pull-ups, Assisted Pull-Ups, Back extensions, and Triceps Extension with Cobra to your workout routine in order to get a stronger and more athletic back.

Well, the next time you do a workout in the gym or at home, do not forget to perform our 5 exercises for your back. Scroll down to see how perform 5 exercises for a strong and more athletic back!

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#1. Push-Ups

Credit: BetterMe

#2. Pull-Up

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Credit: BetterMe

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#3. Triceps Extension with Cobra

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#4.Back Extension

Credit: BetterMe

Credit: BetterMe

#5. Assisted Pull-up

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe