Both men and women love sex. Qualitative and bright sex makes our life much better, so people resort to various means and toys to make their sex life unforgettable. What do you do to diversify your sex life? Do you have any secrets?

Today, we would like to talk about foods that can boost your libido. What do you know about aphrodisiac foods? Food and sex are two of the most favorite things in the world, but they do not always fit properly. Aphrodisiacs are substances and foods that can boost the act of love and kindle a desire.

Many products contain substances that positively influence the functioning of the reproductive system, but ... either the spoiled ecology completely crushed our bodies, or stress levels become stronger, but only a few people can boast of an interesting experience of the action of "simple" aphrodisiacs. So, let’s look at these “simple” aphrodisiac foods!

Credit: Pixabay

Credit: Pixabay

#1. Oysters

Oysters contain vitamin B12, potassium and zinc – these three ingredients are essential for testosterone production for both men and women. What’s more, oysters visually remind us of sex, imitating the shape of the vulva and vagina. Be careful ladies, because oysters can activate your senses!

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 at-home exercises for your belly and thighs

#2. Chocolate

Scientists have proven that chocolate increases a hormone called PEA “phenylethylamine”, which is directly connected with the experience of ecstasy, like sex and orgasm. What’s more, you should know that not all kinds of chocolate work like aphrodisiacs. Pay attention to dark chocolate, because it is higher in PEA and lower in sugar.

Credit: Pixabay

Credit: Pixabay

#3. Chili Peppers

Chili peppers contain capsaicin, which causes blood vessel dilation and increased blood flow. Thanks to this active ingredient, you can increase your libido, having an unforgettable night.

“Capsaicin also causes the brain to release the feel-good chemicals known as endorphins. All of this leads to an external appearance of sexual desire, such as flushed skin, swollen lips and dilated pupils, and of course increased blood supply for penile erections and clitoral engorgement. This stimulates your own desire, and signals to your partner that you are ready”, say Sexologists Cristian Bosch and John A. Robinson.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 easy lower-abdominal exercises for women to do at home

#4. Watermelon

Watermelon can act as an aphrodisiac, because it is high in amino acid citrulline, which expands blood vessels, like Viagra.

#5. Coffee

Coffee is one of those foods that contain stimulants. So, it works as a mood enhancer as well as a stimulant, and can help you spend an unforgettable and long time in the bedroom.

Credit: Pixabay

Credit: Pixabay

#6. Truffles

Truffles – sensual food because of their smell. Truffles are an excellent aphrodisiac for women, because their aroma is similar to the aroma of the male pheromone androstenone.

#7. Aphrodisiac Herbs and Spices

Some aphrodisiac herbs, including maca, saffron, yohimbe, and ginseng can increase libido, erectile strength, orgasmic potential and hormonal production.

“Warming Spices” such as clove, cinnamon and nutmeg raise body temperatures, forcing people to tear off their clothes to have sex.

Credit: Pixabay

Credit: Pixabay

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We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.

Credit: BetterMe