Baking soda is not only an excellent assistant in the kitchen and in the house, but it’s also a safe and effective remedy to care for your skin and treat health concerns. People often confuse Baking soda baths with Epsom salt baths – you should know that these are two different things.
Baking soda bath helps people to care for their skin. And as for Epsom salt bath, it treats various health issues like blood pressure, nerve function and more. However, some bath recipes offer a mix of Baking soda and Epsom salt.
Why should you take a baking soda bath? Apart from the fact that a baking soda bath can help you relax and unwind, it can also help you relieve tension and pain, promote perspiration, boost circulation, and encourage healing. Below you will find all the benefits of a baking soda bath for your skin and health problems. Read and take notes!
#1. Yeast infections
Baking soda helps to soothe and relieve yeast infection symptoms, including itching, swelling, and burning. What’s more, some studies have shown that baking soda has a positive effect on vaginal pH, and has an antifungal effect.
Baking soda helps to soothe and heal eczema. You just need to add 1/4 cup of baking soda to your bath to relieve itching. After bathing, you need to moisturize your skin while it is still wet.
#3. Poison ivy and Poison oak
A baking soda bath can help you reduce itching and irritation. You need to dissolve 1/2 a cup of baking soda in a tub of warm water. Soak for up to 30 minutes.
A 2005 study have found that a baking soda bath has a beneficial effect on psoriasis, reducing itching and irritation. You can also take an oatmeal bath for psoriasis.
#5. Detox bath
A combination of baking soda, Epsom salt, sea salt and ground ginger can give you an effective detox bath. What’s more, baking soda has cleansing and detoxifying properties that can help you purify your body and boost immunity.
You can take a baking soda bath to relieve itching caused by chickenpox. Use 1 cup of baking soda for every inch deep of lukewarm water. Soak for 15 to 20 minutes.
#7. Urinary tract infections (UTIs)
A baking soda bath can help you neutralize the acid in your urine, remove germs, and aid in healing. You need to add 1/4 cup of baking soda to the bath. Soak for up to 30 minutes, or 10 to 15 minutes in young children. You should do this procedure twice per day.
#8. Vulvar vestibulitis
A baking soda bath can help you soothe vulvar itching and burning. You just need to add 4 to 5 tablespoons of baking soda to a lukewarm bath. Soak up to three times a day for 15 minutes.
If you suffer from constipation, you should take a baking soda bath to relieve rectal pain. You need to add 2 ounces of baking soda to your bath. Soak for 20 minutes.
How to take a baking soda bath?
Before taking a baking soda bath, you should always drink plenty of water. Then you should make a relaxing atmosphere to take a bath: use candles or soft lights, turn on soothing music.
You need to add between 5 tablespoons to 2 cups of baking soda to the bath. The amount depends on the condition you wish to treat. Swish it around to make sure it dissolves well. You should soak in the bathtub for 10 to 40 minutes. After bathing, you should rinse with fresh water. Then wipe the skin well and moisturize it!
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