The traditional morning cup of coffee can increase your energy level and productivity very well. If you drink the second cup, followed by the third, fourth and even fifth (the list can be continued indefinitely), this can be a problem.
Perhaps now it seems to you that you can not work as effectively without this doping, but, ultimately, it will be harmful for your body and health. In limited doses, caffeine can be good for your health. It reduces the risk of dementia, protects the brain, promotes weight loss and relieves headaches.
The reaction to the excessive consumption of caffeine can vary depending on the individual sensitivity of the body to this kind of stimuli. So, people who do not consume coffee regularly, as a rule, are more sensitive to its negative consequences at higher doses.
How to recognize caffeine addiction? Everything is simple: if you have headache, fatigue or drowsiness, depression and irritability, difficulty concentrating, flu-like symptoms, including nausea, vomiting, and muscle aches, when you stop drinking coffee, you are addicted.
Usually all these symptoms begin after ten-twelve hours without caffeine and last for about two days. These symptoms can be so severe, that people can not work. All they can think about is to have a cup or two of coffee.
There are some factors that can lead to caffeine addiction. For example, problems with sleep. If you sleep poor, your need in caffeine grows the next day. You start drinking two, three, four cups a day just to concentrate and to become more energetic.
A part of the problem with reducing caffeine in your diet is that you can consume caffeine and do not even know about it. So, some painkillers contain caffeine, as well as chocolate and many teas. So, be careful not only with coffee.
If you notice first signs of caffeine addiction, it is better to minimize its quantity and see the changes that will occur. You will sleep better, you will forget about headaches and you will start enjoying every morning. These things are worth giving up drinking coffee.
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