When you reach your forties, you may have a higher risk of developing heart related diseases. Heart disease is a leading cause of mortality in United States, as it kills one in seven Americans each year.
That is why it is very important to take care of your health and do everything possible to maintain a healthy heart. In order to be healthy, you should develop healthy eating habits, walk more, exercise at least three times a week and get enough sleep.
We would like to show you forty ways that can help you prevent heart disease after forties. By following these tips, you will be able to maintain a healthy heart for long. Scroll down to read this article right now.
#1. Add some tomato sauce to your dishes.
Health experts claim tomatoes contain lycopene - an antioxidant that can naturally clear arteries.
#2. Eat bananas.
Potassium controls high blood pressure. The recommended daily amount of potassium, currently set at 4,700 milligrams for most people. It means you should consume more spinach and sweet potatoes.
#3. Use spices in cooking.
Spices are some of the most valuable medicine in our world. If you want to maintain a healthy heart, you should add turmeric and ginger to your dishes.
#4. Drink more water.
Health experts claim that getting enough water can lower your risk of developing heart disease.
#5. Try rowing.
If you don't want to use StairMaster and treadmill, you may try rowing. It is a good cardio routine that is very beneficial for your heart health.
#6. Don't be afraid of egg yolks.
Don't be afraid of the cholesterol content of egg yolk, as they don't affect your health. Eggs are rich in protein, vitamins and minerals, so you should add them to your diet.
#7. Find the right partner.
Last studies claim that lonely people have a higher risk of developing heart disease.
#8. Wash your hands regularly.
When you don't wash your hands carefully, microbes accumulate on your hands and enter the body up to the arteries surrounding your heart.
#9. Read funny, romantic stories.
Cuddling with your beloved and reading interesting stories actually lower the risk of heart disease and reduce stress levels.
#10. Get a fluffy friend.
The best way to calm your heart and reduce stress is to pick up a little dog who needs sweet home.
#11. Use olive oil.
If you want to save your health, you should add olive oil to your dishes.
#12. Buy ear plugs.
Good sleep is important for your health. In order to make your sleep peaceful, you should use ear plugs.
#13. Combine yoga routine and cardio routine.
In order to slim down, lower blood pressure and regulate cholesterol levels, you should perform yoga and cardio routines regularly.
#14. Get healthy gums.
There is a connection between oral hygiene and heart disease. You should take care of your oral health.
#15. Beware aches.
Studies found that shoulder pain may put you at risk of developing heart disease. If you experience shoulder pain, you should visit your doctor to examine your health.
#16. Reduce salt intake.
If you suffer from high blood pressure and high cholesterol levels, you should limit your salt consumption.
#17. Perform multi-joint moves.
In order to strengthen your heart and accelerate fat burning, you should do squats, deadlifts, push-ups, and lunges.
#18. Reduce stress.
Stress affects your blood pressure and heart. In order to keep your heart healthy, you should limit stress by taking some time to relax.
#19. Consume whole grains.
In order to keep heart disease at bay, you should balance your diet with whole grains.
#20. Keep your stomach healthy.
Studies claim that keeping your gut healthy can help you prevent heart disease. That is why you should eat more fresh veggies, fruits and herbs.
#21. Stop drinking alcohol.
It is possible to drink one glass of red wine a day. But if you drink more, you increase the risk of getting heart disease.
#22. Avoid secondhand smoking.
Second hand smoking can lead to dangerous health consequences such as, heart disease and cancer.
#23. Know your family history.
The best way to learn about the risk of getting heart disease is to learn your family history.
#24. Do weight training.
Lifting weight is beneficial for your figure and for your heart. Make sure, you lift weight at least once a week.
#25. Notice snoring.
Snoring can be a sign of heart disease. If your partner told you that you are snoring, you should examine your health as soon as possible.
#26. Learn the symptoms.
If you have any symptoms like pressure or shortness of breath, you should consult your doctor to examine your health.
#27. Maintain a healthy weight.
The best way to prevent heart disease is to maintain a healthy weight. Eat healthy and exercise regularly is the best way to meet your goals.
#28. Get enough sleep.
In order to keep your heart strong, you should sleep at least seven hours a day.
#29. Eat vegetarian food more often.
If you want to avoid heart disease, you should eat more fresh veggies, nuts, fruits and seeds.
#30. Limit your sugar intake.
Along with limiting processed foods and sodium, it’s also important to limit your sugar intake. Avoid eating sweets, milk chocolate, ice-cream and other sugar products.
#31. Balance your diet with fish.
The omega-3 fatty acids in fish are beneficial for your heart. Eat salmon, tuna and mackerel at least three times a week.
#32. Consume dark chocolate.
Dark chocolate contains flavonoids that are good for your heart. You should eat a small piece of chocolate every day.
#33. Have sex more often.
Sex can help you reduce stress levels, strengthen your heart and control high blood pressure. In order to keep heart diseases at bay, you should have sex at least twice a week.
#34. Don’t eat before sleep.
Late snacks lead to weight gain and obesity. It is better to eat healthy products three hours before sleep.
#35. Get more fun.
If you want to be healthy and happy, you should relax and think positively. Let more fun into your life and forget about all problems.
#36. Cut out red meat.
Beef, pork, lamb and other fat meat contain large amounts of cholesterol and salt. In order to prevent heart disease, you should replace red meats with lean meats.
#37. Replace sweets with nuts.
Nuts are loaded with fiber, omega-3 fatty acids and antioxidants, which can help you maintain a health heart.
#38. Stand up often.
If you sit in the office all day long, you should stand up and walk at least five minutes each one hour.
Studies show that it will help you live longer.
#39. Choose supplements carefully.
Not all supplements are good for your body and some of them may be dangerous for your heart. Be sure to consult your doctor before taking any supplements.
#40. Quit smoking.
We are sure, you know it, but if you want to keep your heart healthy, you should stop smoking once and for all.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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