Everyone wants to look attractive have a slim body. In this way we can feel confident and have no problems with self-esteem. That’s why today, so many people take care of their bodies trying to get desirable results.

Thousands of women maintain healthy diets and perform physical exercises daily to get rid of excess weight and look young and sexy. They visit their cosmetologists and hairdressers taking care of their skin and hair.

Unfortunately, very often we neglect our health, taking it for granted and thinking that it is eternal. However, if we don’t take care of our health, very soon we get different diseases such as joint pain, heart diseases, and others that will stop us from living a full life.

That’s why it is vital to take care of our health regularly. Of course, healthy diet and physical exercises are vital for us. But you should think not only about weight loss. Exercises can also help you to get rid of some health problems and prevent their appearance in the future.

Today, we are going to talk about knee pain. It affects thousands of people regardless their age and sex. Joint pain always brings a lot of discomfort and stops us from doing regular things. That’s why it is important to prevent it and get rid of it as soon as possible.

Today, we have decided to help you a little. Yoga poses can be really helpful if you suffer from knee pain. Below you’ll find 6 poses that will alleviate your knee pain. You can also perform these moves after your workouts to prevent injuries and muscle soreness. So try these poses and you won’t regret it!

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#1. Bow Pose

Credit: BetterMe

Credit: BetterMe

#2. Forward Bend

Credit: BetterMe

Credit: BetterMe

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#3. Bridge

Credit: BetterMe

Credit: BetterMe

#4. Child's Pose

Credit: Freepik

Credit: Freepik

#5. Camel Pose

Credit: Freepik

Credit: Freepik

#6. Bird Dog Pose

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.