Cancer is something that almost everyone fears, even if they don’t realize it, and that’s because it seems to be able to affect anyone at any point in their lives. It may feel like you have no control over preventing yourself from getting cancer, but in actuality, there are some things you can do to give yourself the best chance of avoiding it altogether.

Credit: Freepik

Credit: Freepik

Pay attention to these 5 things to try and avoid cancer:

#1. Dealing with stress

When you’re constantly stress, you’re practically inviting cancer to come into your system. This is because chronic stress causes your immune system to suffer and may result in inflammation of different body systems.

Figure out a consistent and sustainable way to manage your stress. Think of things you truly enjoy doing.

Credit: Freepik

Credit: Freepik

#2. Mold issues

The mold that you sometimes find in your house, especially in your bathroom, can cause more harm than you may think. There are things in mold called aflatoxins and mycotoxins and they can cause cancer, easily.

Stay on top of standard cleaning, and if you see the problem expanding, hire an expert.

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Credit: Freepik

Credit: Freepik

#3. Enough exercise

Keeping your body in shape isn’t good only for your looks and your mind, but it also gets your immune system into its best possible shape, which means that it can more readily prevent cancer.

Create a workout routine that you will be sure to carry out without fail throughout your busy week.

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Credit: Freepik

Credit: Freepik

#4. Help out

Giving is receiving, as they say, and it also helps your health! When you take the time to help others through activities like volunteering, your immune system gets a much needed boost.

Seek out opportunities to engage in your community and help the people around you.

Credit: Freepik

Credit: Freepik

#5. Supplement your diet

It’s almost like you can never have enough vitamin D. It helps your body in so many ways, and cancer prevention is one of them. While we would all love to be able to get our needed vitamin D just from spending time in the sun, that’s usually not practical.

Take a vitamin D supplement daily to make sure that your body is getting what it needs.

While these five things may seem simple on the surface, they can have a deep affect on your body’s ability to ward off cancer.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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