Even though we live in a world of modern technology thriving and have everything needed to make our lives easier we turn out to be busier and busier with every day. Most of us are spending our days constantly rushing somewhere, work, gym, store, home, etc. and that may seem like we use lots of our energy to do all those things and something like excess weight and back pain should not bother us. But the reality is different.

Well, that is where most of us are wrong. It happens, so that very many people these days lead a sedentary way of living, and that is exactly the reason why your back hurts. Some may say – well, but I visit the gym regularly, why should that bother me? The thing is that working on your lower back and stretching it requires more than most of you do at the gym. After all, the cult of 6-pack and perfect booty is still out there.

That is why in case you catch yourself thinking about that back pain but have no time to check it out properly we have something ready for you. Very often people do not perceive yoga as a way of working on your body, but in fact, it is the closest workout to keep you healthy there is.

As it turns out yoga has special sets of exercises to help you deal with different kinds of pain, and lower back one is surely one of them. That is something we are going to share with you today. Do not worry if you are just a beginner, these six moves will not only relieve you of back pain but will also encourage you to get deeper into the world of well-being.

READ MORE: 10 exercises to tone butt effectively

#1. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#2. Bow Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Top 5 exercises to get arms in shape

#3. Camel Pose

Credit: BetterMe

Credit: BetterMe

#4. Fish Pose

Credit: BetterMe

Credit: BetterMe

#5. Thread the Needle Pose

Credit: BetterMe

Credit: BetterMe

#6. Board

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 moves to tighten glutes at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe