The question of how to lose weight after a C-section worries many women around the world who had to go through this operation. Maternity has many positive aspects, but pregnancy leaves traces on the female body, and these changes are not for the better.
During the gestation period, the muscles of the press, the skin and the subcutaneous tissue are stretched out in all women, and the fat in the sides and abdomen is deposited. Having decided to lose weight after a C-section, it is necessary to take into account that the body is restored after the cavitary operation longer than after the natural birth.
Therefore, you should wait for about two months before you start some actions. You seam should completely heal during this time. There are several main concepts how to lose weight after a C-section. You can use them and get great results:
#1. Breastfeeding. In the process of breastfeeding, along with milk, fat is released, as a part of the nutrients. So, with a balanced diet and frequent feeding, you can begin to lose weight at this stage.
#2. A healthy diet. In the first week after a C-section, a woman should adhere to a special diet prescribed by a doctor. After it is completed, you can expand the diet in accordance with the rules of.
#3. Exercises. If you do not have an opportunity to go to the gym, there is a way out - you can do special exercises at home. They will not take more than 20-30 minutes a day, but the effect will be no less than from training in the gym. Furthermore, you can mix home exercising with walking, running or swimming to get even better results.
#4. Limit unhealthy foods. Exclude all fatty, sharp, smoked and pickled foods, carbonated drinks, and fast food from your diet. Neither you nor your child need them. You should better eat more fruit and vegetables. And drink much water.
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