When you are in your twenties, you are young and beautiful. When you are in your thirties, you are still charming. But once you reach your forties, you start to worry about your age and appearance. Stop worrying!
We are glad to tell you that the forties are the new twenties, and there are many things you can do to feel amazing in your forties. Whether it is finally going hiking with your friends or getting a gym membership to lift weights, it won’t be long before you feel young and happy again.
That is why, in this article, we would like to show you easy, funny tips that can help you feel young after you reach your forties. Scroll down to read these tips right now.
#1. Work out regularly
Regular physical activity keeps your body toned and fit. Many studies show that people who are physically active look and feel younger, than those who lead a sedentary lifestyle.
#2. Hydrate your body
If you feel tired and anxious all the time, you probably don't drink enough water. In order to feel energized and young, you should drink at least one liter of water a day.
#3. Don’t forget about sex
Your age doesn't mean that you should have less sex. Sex is a great way to boost endorphins, increase blood circulation and lift mood. Have sex at least twice a week and you will feel wonderful!
#4. Sign up for yoga classes
If you have always dreamed of practicing yoga, it is time to try! Yoga is an excellent way to relieve stress levels, boost flexibility, ease pain, restore balance, improve sleep and make you feel younger.
#5. Go hiking
Going on a hike is very fun and awesome for your health. Scientists claim that spending time outdoors makes you feel happier. If you don’t like hiking, you can go for a walk with your friends to explore your hometown.
#6. Smile more
Scientists found that people who smile a lot look younger than people, who don't smile. It is a good occasion to smile, isn't it?
#7. Limit your sugar consumption
Sugar affects your health and makes you feel old. It also leads to obesity and high blood pressure. If you want to be young, healthy and energetic, you should replace sugar products with fresh fruits, berries and nuts.
#8. Do weight training
Studies show that strength training can increase strength in older adults and make them feel younger. Don’t be afraid to go to the gym, as it will help you build strength, sculpt muscles, tone your body and feel energized.
Meditation is a good way to reduce stress and find balance in a few minutes. Take some time to meditate and you will see the difference. Meditation can also help you fight depression and improve your sleep.
#10. Consume healthy snacks
Healthy eating is important for your body. In order to feel young and active, you should fill your body with healthy snacks, instead of eating junk food. Plan your snacks ahead of time and choose healthy products such as, bananas, apples, eggs, nuts, blueberries, oranges and so on.
#11. Get a dog
Dogs are faithful, cute friends, who will make you happy. What could be better than walking with your dog in parks and playing different active games? If you still don’t have a dog, it is time to adopt one.
#12. Drink wine
Studies claim that wine slows down aging and lifts your mood. It doesn't mean that you should drink wine every day, but you can drink a glass of wine twice a week for your own good.
#13. Take vitamins
If you want to keep your body healthy and young, you should fill up your body with vitamins, minerals and antioxidants. Make sure you get enough vitamins and minerals by healthy eating or taking them daily.
#14. Spend more time with friends
Some studies show that meeting with friends and spending time having fun can actually affect your well-being and make you feel youthful. Even if you are busy at work, find some time to devote to your friendships.
#15. Travel more
Nothing will make you feel younger than exploring the world. It is time to pack your bags and go looking for adventures. You deserve it!
Age is just a number and it doesn’t make you old or young. If you will lead an active life full of positive moments, you will feel young. But if you lie on the coach and wait for a miracle, your life will be boring and miserable. It is up to you!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.