Yoga is a great practice that can help you in many aspects of your life. It is an ancient practice that can bring together mind and body. It has plenty of benefits. Besides improving flexibility, yoga can ease chronic pain, reduce blood pressure, eliminate stress, lift your mood and charge your body with energy.

And one of main advantages of yoga is that it promotes a peaceful night's sleep. So if you are suffering from insomnia and sleeping disorders, you should try yoga.

We would like to show you an effective yoga routine that is good for beginners. It is better to perform it before sleep. It will relax your body, helping you get rid of stress accumulated in your body throughout the day. By performing these yoga positions, you will loosen muscles and ease your mind.

This yoga routine consists of easy-to-follow moves such as, cat cow poses, locust poses, standing forward bends, seated twists, happy baby poses and savasanas. These poses will help you reduce back pain, improve flexibility and promote good sleep.

You should hold each position for about one minute or less (don't push too hard on yourself, make it comfortable). In order to obtain desired results, you should do this yoga routine four times a week.

Are you ready to try? Scroll down to see instructions showing how to perform each position correctly. Using proper form will help you avoid bone and joint injuries and guarantees you are getting the most out of this yoga routine.

READ MORE: 8 simple moves which help make your arms sexy and toned

#1. Cat cow poses

Credit: BetterMe

Credit: BetterMe

#2. Locust poses

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to get rid of stubborn double chin

#3. Standing forward bends

Credit: BetterMe

Credit: BetterMe

#4. Spinal twists

Credit: BetterMe

Credit: BetterMe

#5. Happy baby poses

Credit: BetterMe

Credit: BetterMe

#6. Savasanas

Credit: BetterMe

Credit: BetterMe

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