The lack of orgasm in women, this is not news. Today, there are many representatives of the beautiful half of humanity who do not experience orgasm during sex. The lack of orgasm, as a rule, is caused by two factors, these are physiological or psychological problems.
The lack of orgasm due to the psychological factor is the most common reason for the inability of a woman to enjoy sex. It is worth remembering that in order for a woman to get an orgasm, to get excited is not enough. A woman is psychologically much more complicated than a man.
If representatives of the strong half are enough just to get excited to get an orgasm, then for a woman this is not so. Representatives of the weaker sex need to feel protected and relaxed at the same time. If this is not possible, many women may experience difficulty in achieving orgasm. Let’s look at ten hidden reasons why some women find it difficult to orgasm:
#1. You spend most of your day sitting at a desk. Famous marriage and sex therapists say that women who lead a sitting lifestyle find it more difficult to get satisfaction in bed. To deal with this problem you need to stand up every thirty minutes and to improve blood circulation in your hips.
#2. You wear high heels. Wearing high heels every day can affect not only your legs, but also your sexual life. High heels have negative effect on your pelvic muscle. The best way is to change your heels from time to time.
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#3. Alcohol. Drinking too much alcohol can lead to problems with your orgasms. Alcohol can lead to dehydration of your body and this affects your feelings during having sex.
#4. You are drinking not enough water. Water is the basis of proper function of your body. So, you need to drink at least eight glasses of water every day.
#5. Pills. Some pills can cause sexual problems. For example, birth control pills or antidepressants. Furthermore, they can cause painful feelings during sex.
#6. You partner has not understood what to do yet. This can be not your problem. Every body is different, so your partner can need time to find out how your body works. Just give him a little more time and help a little.
#7. You are not making noise. Do not be afraid of being noisy while you are having sex. You will see changes very soon. You should relax and forget about everything outside your bed.
#8. You are not masturbating often enough. You need to explore your body. This will help you get more satisfaction during sex. Furthermore, having various fantasies can make you more sexually liberated.
#9. Your oxytocin levels are too low. If the level of oxytocin is low, you can have difficulties with your orgasms. Try to increase the level of oxytocin by looking into your partner’s eyes and touching him. Spend more time with him and you will become closer.
#10. You do not pee before having sex. If your bladder is full, you can not concentrate on the process and can not get satisfaction. This is proven from a medical point of view.
Worst of all, many women consider the lack of orgasm the norm. This is in vain. Without sexual discharge, the blood freezes in the small pelvis, as doctors say. There can appear a lot of gynecological problems. In addition, regular sex, leading to orgasm, is a good prevention of diseases of the cardiovascular system.
Many men believe that women do not have an orgasm, because of their high intelligence. The higher education, upbringing and moral values are, the more difficult it is to relax during sex. However, this is not proven from the medical point of view.
Sometimes it is impossible to get sexual satisfaction, because of quarrels with a loved one, because of misunderstanding, and other discontent. Stress, problems at work or in the family, in general, can also lead to sexual problems in bed.
Physiology also plays an important role in the process of getting an orgasm in women. For example, many ladies feel pain during intercourse. Such pain can speak of some hidden diseases. For example, vaginismus, lack of lubrication, endometriosis or vaginitis.
The main thing is that you should not be afraid to discuss this delicate problem with your partner or with your doctor. You should not be silent and wait when everything changes by itself. Having a good sexual life is one of the main spheres of a person’s life.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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