The appearance of heel spurs usually gives people great discomfort and pain, so it is better not to bring yourself to such serious consequences, otherwise your heel spurs will have to be treated for a very long time and not at home.

Credit: Freepik

Credit: Freepik

A heel spur is not an isolated disease, it is usually a symptom of a disease, one of the manifestations of another disease, which can be flat feet, metabolic diseases, etc., or the complication of some other ailment (for example, arthritis).

The nature of pain is associated with bone growth on the sole of the calcaneus, which exerts pressure on the soft tissues of the foot. The spur can be of different sizes (from 3 to 12 millimeters), its pointed end, as a rule, points toward the toes of the foot and is slightly curved.

Credit: Freepik

Credit: Freepik

Unfortunately, the process of appearance of the spur on the heels is logical in its essence. Muscles, tendons and bones suffer from heavy loads on the legs. Moreover, with age, bones become more fragile, and the load on muscle and bone tissue does not decrease.

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Credit: Freepik

Credit: Freepik

Micro trauma in the foot area appears more often, and, as a rule, is not given due attention. All this provokes inflammation of the tissues, pains appear. Blood circulation in tissues and nutrition of cells worsens especially with age.

Over time (in the absence of necessary measures), it becomes painful for a person to walk, and sometimes even step on his foot. If you face this unpleasant problem, there some natural remedies that you can use to get rid of heel spurs. All of them are very effective and can help quite quickly:

Credit: Pixabay

Credit: Pixabay

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#1. Verbena. Add verbena leaves into water and boil for about fifteen minutes. Apply compresses to the necessary areas two-three times a day.

#2. Wormwood. Apply compresses to the necessary areas several times a day.

#3. Parietaria. Apply compresses to the necessary areas several times a day.

Credit: Pixabay

Credit: Pixabay

#4. Echinacea. Mix dried plant with hot water and drink the mixture two times a day.

After getting rid of heel spurs, you need to take some measures to avoid their appearing in the future. So, you need to normalize your weight, to eat healthy foods, to choose good footwear and to avoid wrong leg positions.

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