Everyone at least once in their lives has heard the word yoga. Can you explain what it is? Yoga is an amazing practice that has come to the world from mysterious India, which brings health to the body and soul of any person. Yoga will teach you how to breathe and relax properly, put blood pressure in order, and help you forget about insomnia.

The practice of yoga simultaneously works on all aspects of life, beginning with the state of the muscles and ending with subconscious desires. Yoga for beginners at home will allow you to learn the basics of this system and help you look at your body in a new way. If you are a beginner, you do not need to find much time to practice yoga. Ten minutes a day will be enough for you. In just n two months, you will feel positive changes.

Exercises will help you forget about chronic pain in all sections of the spine. Most of the poses are aimed specifically at maintaining its proper functioning. For practicing yoga at home, you do not need special equipment. Just put on comfortable clothes and begin your workout. Put you right leg forward and hold each position for a minute. Then change your legs and hold each position for another one minute.

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#1. Runner’s Lunge

Credit: Freepik

Credit: Freepik

#2. Warrior II Pose

Credit: Freepik

Credit: Freepik

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#3. Warrior III Pose

Credit: Freepik

Credit: Freepik

#4. Inverted Triangle Pose

Credit: Freepik

Credit: Freepik

#5. Extended Triangle Pose

Credit: Freepik

Credit: Freepik

When practicing yoga, the inner spirit is very important: all worries should be postponed for later and you should devote this time to the unity of your spiritual and physical essences. You should be warm and calm, and the energy should flow freely through your body.

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