Soda is one of the most popular carbonated drinks in the world with more than 120 years of history. The true composition of soda has never been told to the world community. All existing versions are just assumptions, the original recipe is kept in the strictest secrecy by the manufacturer.

Credit: Freepik

Credit: Freepik

However, despite this, numerous laboratory tests of the drink allow you to draw conclusions about the presence of certain ingredients. These ingredients are not as harmless as you may think. Excessive drinking of soda has a harmful effect on the body in general.

All people know that soda causes significant harm to the body. However, nevertheless, its use grows in all countries of the world, spreads to all continents, and in the United States of America its sales volume only grows. Let’s look at 5 terrifying things that diet soda is doing to your body:

Credit: Freepik

Credit: Freepik

#1. Pregnancy difficulties

Soda can make the quality of sperm in men and the productive function of eggs in women lower. If you want to get pregnant, you should limit soda consumption.

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Credit: Freepik

Credit: Freepik

#2. Overweight

Drinking soda can make people gain weight. This happens because it has a lot of artificial sweeteners. The body transforms these artificial sweeteners into fat.

Credit: Freepik

Credit: Freepik

#3. Bad teeth

Soda can destroy your teeth very quickly. It is highly acidic, so it is harmful for your teeth enamel.

#4. Type-2 diabetes

Drinking too much soda can lead to type-2 diabetes. The risk of this terrible disease becomes 67% higher in comparison to people who do not drink it.

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Credit: Freepik

Credit: Freepik

#5. Stroke or dementia

Soda can have a correlation with stroke or dementia. It can make your risk of these diseases higher.

Here is the whole idea of what harm soda can bring to the health of each of us. There is only one safe and harmless component in the most popular beverage in the world. What is it in your opinion? Quite right, it is water.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.