Many women and men tend to lose their excess weight. They try to stick to different diets, do effective exercises, and sometimes even go under the surgical knife. If you have tried many diets, but still have the same weight, you can try HCG diet.

This radical weight loss diet includes a strict meal plan and HCG drops that can help you lose up to 1 pound a day. What are the HCG drops? Human chorionic gonadotropin, or HCG, is a hormone produced during pregnancy to help the baby grow.

This hormone became the centerpiece of the HCG diet that uses HCG drops to suppress appetite and cause weight loss. How effective is the HCG diet? Is it dangerous or not? Let’s find the answers to these questions together!

Credit: Freepik

Credit: Freepik

What can you eat on the HCG diet?

Sticking to this diet, you need to consume 500 calories a day. However, pay your attention to this: the average active adult woman requires 2,200 to 2,400 calories a day, according to the National Institutes of Health.

READ MORE: You'd better avoid these 10 foods after age 30

What’s more, those 500 calories that you should consume per day are limited to specific kinds of animal protein (chicken breast, beef, veal, fresh white fish, crab, lobster, or shrimp), and certain vegetables, fruits, and grains. Of course, by reducing your diet plan, you can lose those extra pounds, but it can be detrimental to your health.

Credit: Freepik

Credit: Freepik

The fact is, almost none of the HCG supplements actually contain the HCG hormone. Why is it so? True HCG requires a doctor and a prescription to dispense. “HCG is not approved for OTC sale for any purpose, and HCG products are illegal,” states the FDA. All products that masquerade as HCG are not effective, and can also be harmful to your health. Do you still want to try HCG drops for weight loss?

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

What about side effects of the HCG Diet?

Consumption of HCG drops can lead you to headaches, fatigue, and more irritability. A 500-calorie menu of HCG diet can lead you to health issues such as gallstones, an irregular heartbeat, an imbalance of the electrolytes that keep the body's muscles and nerves functioning properly.

Credit: Freepik

Credit: Freepik

There is no scientific evidence to support the effectiveness of the HCG diet. We do not recommend you follow this extreme diet, because it can bring you tons of problems that are very difficult to fix. If you want to lose excess weight, you need to start a healthy lifestyle. Just remember that proper nutrition and effective exercises work wonders!

Credit: Freepik

Credit: Freepik

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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