Today, thousands of people suffer from various health problems and excess weight. These issues stop them from leading a normal life and doing regular stuff. Some of these diseases can be even dangerous for their lives. That is why, it is so important to get rid of them as soon as possible. Of course when we have some problems, we usually consult the experts. They provide us with necessary treatment and help us solve our issues. However, you can try to change your life on your own, too.

Today we are going to talk about excess weight and Pilates routine for beginner and seasoned practitioners alike. This type of exercises is perfect for everyone. It helps to slim down and become healthy. Some people are afraid of Pilates thinking that it’s too difficult, expensive and demands lots of additional equipment. However, you should know that all the equipment you need is a mat. Moreover, you can perform all the moves without any help.

By using your own body weight you’ll get much more benefits and much better results than any equipment can give you. Pilates will help you get a slim, strong, toned and flexible body in a short period of time. In combination with healthy diet it will bring you amazing results. That’s why today, we have decided to prepare something special for you. Below you’ll find a list of the most effective and beneficial Pilates exercises. This 20-minute Pilates routine is suitable both for beginners and seasoned practitioners alike. So try our workout and the results will impress you!

READ MORE: 20 minute workout to tighten and tone lower-body

#1. Elbow Plank

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#2. Crunches

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Credit: BetterMe

READ MORE: Here’s how much you must walk to lose weight

#3. V-Ups

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Credit: BetterMe

#4. Superman

Credit: BetterMe

Credit: BetterMe

#5. Russian Twist

Credit: BetterMe

Credit: BetterMe

#6. Mountain Climbers

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Credit: BetterMe

#7. Skaters

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 yoga exercises that can help make your face slim

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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